Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8102.33
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.922.13
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.571.62
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.81.3
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.430.95
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.20.92
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.580.78
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.50.7
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.820.66
Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.350.59
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.90.55
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.070.53
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.50.53
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.480.36
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour12.40.12NA3.82180.56238988281.650.589.820.22
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.820.22
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.750.098
Minerals in Top 20 Ground Cereals with the highest Sugars content per 300 kcal
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Sugars per 300 calories.
Top 5 ground cereals with most amount of sugars per 300 calories are:
- Whole-groat Buckwheat Flour
- Dark Rye Flour
- Whole-grain Sorghum Flour
- Millet flour
- Medium Rye flour