CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.550
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.750.098
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour12.40.12NA3.82180.56238988281.650.589.820.22
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.820.22
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.480.36
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.50.53
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.070.53
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.90.55
Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.350.59
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.820.66
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.50.7
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.580.78
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.20.92
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.430.95
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.81.3
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.571.62
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.922.13
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8102.33
Minerals in Top 20 Ground Cereals with the lowest Sugars content per 300 kcal
In the above table you can find and compare the amount of minerals in ground cereals , sorted by least amount of Sugars per 300 calories.
Top 5 ground cereals with least amount of sugars per 300 calories are:
- Cornstarch
- Unenriched White Rice Flour
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Whole-grain Wheat Flour