CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.30
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8120.12
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.7120.27
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7120.27
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70.41
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73110.64
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.30.64
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45120.66
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.742120.8
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.20.8
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.550.8
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40.93
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.41.02
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17111.1
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.671.66
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.31.94
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.82.3
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12112.6
Minerals in Top 20 Ground Cereals with the lowest Sugars content per 100 g
In the above table you can find and compare the amount of minerals in ground cereals , sorted by least amount of Sugars per 100 grams.
Top 5 ground cereals with least amount of sugars per 100 grams are:
- Cornstarch
- Unenriched White Rice Flour
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Whole-grain Wheat Flour