Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.330.78
Dark Rye FlourRye flour, dark11.40.17NA1.5349.21.87NA1542215.540.621.553.30.71
Whole Sorghum FlourWhole-grain Sorghum Flour3.340.07NA0.8734.30.35NA77.4903.40.840.452.860.54
Millet FlourMillet flour3.660.14NA1.03310.26NA74.658.68.561.050.692.270.43
Medium Rye flourRye flour, medium6.880.095NA0.73180.69NA64.51074.130.570.623.140.32
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour9.940.14NA1.135.21.02NA971193.830.90.893.740.31
Light Rye FlourRye flour, light3.640.06NA0.258.960.33NA36.462.74.930.560.373.20.26
Barley flourBarley flour or meal9.280.099NA0.78280.316.685.889.6111.160.583.50.23
Barley Malt flourBarley malt flour10.20.075NA1.3270.33NA846210.43.050.572.270.22
Oat FlourPartially Debranned Oat Flour13.60.11NA0.9935.60.99NA112928.44.70.792.10.2
Brown Rice FlourRice flour, brown3.030.063NA0.55311.115.59379.62.672.20.673.30.18
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.064NA0.6625.80.13NA75.387.34.271.40.483.020.18
CornmealWhole-grain Yellow Cornmeal1.660.053NA0.95350.14NA66.679.34.39.670.52.830.18
Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.0640.31.217.2105107180.590.763.160.12
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour4.120.04NA1.276.040.197.629.729.49.30.550.193.270.074
Wheat FlourUnenriched All-purpose White Wheat Flour4.120.04NA0.326.040.1911.729.729.49.30.550.193.270.074
Rice FlourUnenriched White Rice Flour2.730.036NA0.0969.560.3312.426.820.84.1300.223.250.033
Minerals in Top 20 Ground Cereals with the highest Sugars content per 100 kcal
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Sugars per 100 calories.
Top 5 ground cereals with most amount of sugars per 100 calories are:
- Whole-groat Buckwheat Flour
- Dark Rye Flour
- Whole-grain Sorghum Flour
- Millet flour
- Medium Rye flour