Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.63.9
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.53.55
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.32.7
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.32.17
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.71.58
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.71.54
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.86161.3
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.61.16
Barley Malt flourBarley malt flour51.20.37NA6.521341.65NA42031052.215.22.8511.41.1
Oat FlourPartially Debranned Oat Flour680.54NA4.951784.97NA5594594223.53.9610.60.99
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.50.91
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.4150.89
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.5140.88
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.80.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour20.60.2NA6.3730.20.943814814746.62.750.9616.40.37
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.40.37
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.20.16
Minerals in Top 20 Ground Cereals with the highest Sugars content per 500 kcal
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Sugars per 500 calories.
Top 5 ground cereals with most amount of sugars per 500 calories are:
- Whole-groat Buckwheat Flour
- Dark Rye Flour
- Whole-grain Sorghum Flour
- Millet flour
- Medium Rye flour