Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.8221
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.1172
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.57119
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.7107
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.56107
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.7992
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.890
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.6489.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.08387.3
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA79.6
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.08379.3
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.6562.7
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.6162
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.2158.6
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA51.7
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA51.7
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.08229.4
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.08229.4
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.03020.8
CornstarchCornstarch000000NA0000000.79
Vitamins in Top 20 Ground Cereals with the highest Potassium content per 100 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Potassium per 100 calories.
Top 5 ground cereals with most amount of potassium per 100 calories are:
- Dark Rye Flour
- Whole-groat Buckwheat Flour
- Soft Wheat Whole Grain Flour
- Medium Rye flour
- Whole-grain Wheat Flour