Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.9221
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.77172
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.9119
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.1107
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.9107
Oat FlourPartially Debranned Oat Flour24.82.260.40.0360.79016.30.200.0250.121.63.6392
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.3590
Barley flourBarley flour or meal290.460.0970.0220.2021.60.23NANANA2.933.0489.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.987.3
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.27279.6
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.2479.3
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.7562.7
Barley Malt flourBarley malt flour27.70.510.110.0260.24021.70.22NANANA1.972.8562
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.858.6
Enriched SemolinaSemolina, enriched27.80.290.0420.010.11020.2NANANANA1.13.5251.7
SemolinaSemolina, unenriched27.80.290.0420.010.11020.2NANANANA1.13.5251.7
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.8429.4
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.8429.4
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.6320.8
CornstarchCornstarch26.20.0130.00200.0070240NANANA0.240.0680.79
Macronutrients in Top 20 Ground Cereals with the highest Potassium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Potassium per 100 calories.
Top 5 ground cereals with most amount of potassium per 100 calories are:
- Dark Rye Flour
- Whole-groat Buckwheat Flour
- Soft Wheat Whole Grain Flour
- Medium Rye flour
- Whole-grain Wheat Flour