Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.82416717
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.6577
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.6394
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.91211374
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.7371
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.2363
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.43324
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.93315
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.5309
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.23289
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.1287
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.3224
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.8224
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.8224
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.7186
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.7186
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3107
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3107
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.9576
CornstarchCornstarch3810.050.00900.0250910NANANA0.90.263
Macronutrients in Top 20 Ground Cereals with the highest Potassium content per 100 g
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Potassium per 100 grams.
Top 5 ground cereals with most amount of potassium per 100 grams are:
- Dark Rye Flour
- Whole-groat Buckwheat Flour
- Soft Wheat Whole Grain Flour
- Medium Rye flour
- Partially Debranned Oat Flour