CornstarchCornstarch000000NA0000000.79
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.03020.8
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.08229.4
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.08229.4
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA51.7
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA51.7
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.2158.6
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.6162
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.6562.7
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.08379.3
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA79.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.08387.3
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.6489.6
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.890
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.7992
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.56107
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.7107
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.57119
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.1172
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.8221
Vitamins in Top 20 Ground Cereals with the lowest Potassium content per 100 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Potassium per 100 calories.
Top 5 ground cereals with least amount of potassium per 100 calories are:
- Cornstarch
- Unenriched White Rice Flour
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Enriched Semolina