Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.80.17
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.10.15
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.570.14
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.210.14
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.560.12
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.790.11
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.640.099
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.70.095
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.610.075
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.80.07
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.0830.064
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA0.063
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.650.06
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.0830.053
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA0.053
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA0.053
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.0820.04
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.0820.04
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.0300.036
CornstarchCornstarch000000NA0000000.013
Vitamins in Top 20 Ground Cereals with the highest Copper content per 100 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Copper per 100 calories.
Top 5 ground cereals with most amount of copper per 100 calories are:
- Dark Rye Flour
- Whole-groat Buckwheat Flour
- Soft Wheat Whole Grain Flour
- Millet flour
- Whole-grain Wheat Flour