CornstarchCornstarch000000NA0000000.013
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.0300.036
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.0820.04
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.0820.04
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA0.053
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA0.053
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.0830.053
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.650.06
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA0.063
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.0830.064
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.80.07
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.610.075
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.70.095
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.640.099
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.790.11
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.560.12
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.210.14
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.570.14
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.10.15
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.80.17
Vitamins in Top 20 Ground Cereals with the lowest Copper content per 100 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Copper per 100 calories.
Top 5 ground cereals with least amount of copper per 100 calories are:
- Cornstarch
- Unenriched White Rice Flour
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Enriched Semolina