Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.90.17
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.770.15
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.90.14
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.80.14
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.90.12
Oat FlourPartially Debranned Oat Flour24.82.260.40.0360.79016.30.200.0250.121.63.630.11
Barley flourBarley flour or meal290.460.0970.0220.2021.60.23NANANA2.933.040.099
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.10.095
Barley Malt flourBarley malt flour27.70.510.110.0260.24021.70.22NANANA1.972.850.075
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.350.07
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.90.064
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.2720.063
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.750.06
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.240.053
Enriched SemolinaSemolina, enriched27.80.290.0420.010.11020.2NANANANA1.13.520.053
SemolinaSemolina, unenriched27.80.290.0420.010.11020.2NANANANA1.13.520.053
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.840.04
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.840.04
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.630.036
CornstarchCornstarch26.20.0130.00200.0070240NANANA0.240.0680.013
Macronutrients in Top 20 Ground Cereals with the highest Copper content per 100 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Copper per 100 calories.
Top 5 ground cereals with most amount of copper per 100 calories are:
- Dark Rye Flour
- Whole-groat Buckwheat Flour
- Soft Wheat Whole Grain Flour
- Millet flour
- Whole-grain Wheat Flour