Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.7916.3
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.2119.7
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA20.2
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA20.2
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.08221
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.08221
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA21
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.121
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.821
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.5621
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.08321.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.08321.3
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.821.3
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.6521.5
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.6421.6
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.721.6
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.6121.7
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.03022
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.5722.4
CornstarchCornstarch000000NA00000024
Vitamins in Top 20 Ground Cereals with the lowest Carbohydrate content per 100 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Carbohydrate per 100 calories.
Top 5 ground cereals with least amount of carbohydrate per 100 calories are:
- Partially Debranned Oat Flour
- Millet flour
- Enriched Semolina
- Semolina
- Unbleached Enriched All-purpose White Wheat Flour