Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.5298
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.8311
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.8320
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.6326
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA330
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA330
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.6338
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.98338
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.63341
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.8342
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.36346
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.36346
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA347
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.2729348
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.8348
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.36349
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.36349
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.98355
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.50363
CornstarchCornstarch000000NA000000414
Vitamins in Top 20 Ground Cereals with the lowest Carbohydrate content per 1 lb
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Carbohydrate per 1 pound.
Top 5 ground cereals with least amount of carbohydrate per 1 pound are:
- Partially Debranned Oat Flour
- Dark Rye Flour
- Whole-groat Buckwheat Flour
- Whole-grain Wheat Flour
- Enriched Semolina