Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.9681.3
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.0598
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA101
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA101
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.41105
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41105
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA105
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4105
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.08106
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8106
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41106
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42106
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9107
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.26107
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.2108
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.45108
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.05108
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150109
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86112
CornstarchCornstarch000000NA000000120
Vitamins in Top 20 Ground Cereals with the lowest Carbohydrate content per 500 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Carbohydrate per 500 calories.
Top 5 ground cereals with least amount of carbohydrate per 500 calories are:
- Partially Debranned Oat Flour
- Millet flour
- Enriched Semolina
- Semolina
- Unbleached Enriched All-purpose White Wheat Flour