Oat FlourPartially Debranned Oat Flour680.54NA4.951784.97NA5594594223.53.9610.681.3
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.398
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.6101
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.6101
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour20.60.2NA6.3730.20.943814814746.62.750.9616.4105
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.4105
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.5105
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.6105
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.5106
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.8106
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.514106
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.415106
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.3107
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.8616107
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.6108
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.7108
Barley Malt flourBarley malt flour51.20.37NA6.521341.65NA42031052.215.22.8511.4108
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.2109
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.7112
CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.07911120
Minerals in Top 20 Ground Cereals with the lowest Carbohydrate content per 500 kcal
In the above table you can find and compare the amount of minerals in ground cereals , sorted by least amount of Carbohydrate per 500 calories.
Top 5 ground cereals with least amount of carbohydrate per 500 calories are:
- Partially Debranned Oat Flour
- Millet flour
- Enriched Semolina
- Semolina
- Unbleached Enriched All-purpose White Wheat Flour