Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.3548.8
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.859
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.660.7
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.660.7
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour12.40.12NA3.82180.56238988281.650.589.8263
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.8263
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.963.2
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.81063.2
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.9263.4
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.4863.5
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.563.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.0764
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.5764
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.5864.4
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.564.8
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.4365
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.8265
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.7565.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.267.3
CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.5572
Minerals in Top 20 Ground Cereals with the lowest Carbohydrate content per 300 kcal
In the above table you can find and compare the amount of minerals in ground cereals , sorted by least amount of Carbohydrate per 300 calories.
Top 5 ground cereals with least amount of carbohydrate per 300 calories are:
- Partially Debranned Oat Flour
- Millet flour
- Enriched Semolina
- Semolina
- Unbleached Enriched All-purpose White Wheat Flour