Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.7913.6
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.112.2
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.811.4
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.6110.2
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.5610
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.579.94
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.649.28
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.76.88
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA4.72
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA4.72
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.0824.12
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.0824.12
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.213.66
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.653.64
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.83.34
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA3.03
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.0302.73
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.0831.94
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.0831.66
CornstarchCornstarch000000NA0000000.52
Vitamins in Top 20 Ground Cereals with the highest Calcium content per 100 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Calcium per 100 calories.
Top 5 ground cereals with most amount of calcium per 100 calories are:
- Partially Debranned Oat Flour
- Whole-groat Buckwheat Flour
- Dark Rye Flour
- Barley malt flour
- Whole-grain Wheat Flour