CornstarchCornstarch000000NA0000000.52
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.0831.66
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.0831.94
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.0302.73
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA3.03
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.83.34
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.653.64
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.213.66
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.0824.12
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.0824.12
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA4.72
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA4.72
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.76.88
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.649.28
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.579.94
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.5610
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.6110.2
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.811.4
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.112.2
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.7913.6
Vitamins in Top 20 Ground Cereals with the lowest Calcium content per 100 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Calcium per 100 calories.
Top 5 ground cereals with least amount of calcium per 100 calories are:
- Cornstarch
- Whole-grain Yellow Cornmeal
- Whole-grain Yellow Corn Flour
- Unenriched White Rice Flour
- Brown Rice Flour