CornstarchCornstarch000000NA0000001.57
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.254.97
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.255.8
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.0908.2
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA9.1
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.3510
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.9611
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.6311
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.2512.4
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.2512.4
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA14
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA14
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.0720.6
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.928
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.730
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.6830
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.8330.7
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.4534
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.2736.7
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.3841
Vitamins in Top 20 Ground Cereals with the lowest Calcium content per 300 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Calcium per 300 calories.
Top 5 ground cereals with least amount of calcium per 300 calories are:
- Cornstarch
- Whole-grain Yellow Cornmeal
- Whole-grain Yellow Corn Flour
- Unenriched White Rice Flour
- Brown Rice Flour