Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.5249
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.8186
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.98168
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.8168
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.6154
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.6150
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.98145
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.8109
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA77
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA77
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.3668
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.3668
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.6363.5
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.859
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.272954.4
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA50
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.5045.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.3631.8
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.3627.2
CornstarchCornstarch000000NA0000009.07
Vitamins in Top 20 Ground Cereals with the highest Calcium content per 1 lb
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Calcium per 1 pound.
Top 5 ground cereals with most amount of calcium per 1 pound are:
- Partially Debranned Oat Flour
- Whole-groat Buckwheat Flour
- Barley malt flour
- Dark Rye Flour
- Whole-grain Wheat Flour