Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.4123
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.10.0532.20.220.077NA16.3NANANA0.0470.25101
Spinach Spaghetti Dry Spinach Spaghetti 6.20.10.0531.220.330.087NA130000.240.7101
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.7992
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.6489.6
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry2.520.0650.0240.680.140.058NA700NANANA82.4
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA79.6
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.140.0390.960.280.071NA18000NANA75
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.6162
Dry PastaDry Unenriched Pasta00.0240.0160.460.120.038NA4.850000.030.02760
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.160.0131.350.180.12NA68.70000.0080.02746.5
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.060.0131.350.180.12NA2.140000.0080.02746.5
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0280.0070.250.140.014NA3.93000NANA46
Dry CouscousCouscous, dry00.0430.0210.930.330.029NA5.3000NANA44
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.08229.4
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.08229.4
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.03020.8
Dry Rice NoodlesRice noodles, dry00.0090.0050.0610.0140.004NA0.820000.0308.24
Tapioca PearlsDry Tapioca Pearls00.001000.0380.002NA1.1000003.07
Vitamins in Top 20 Dried Cereals with the highest Potassium content per 100 kcal
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by most amount of Potassium per 100 calories.
Top 5 dried cereals with most amount of potassium per 100 calories are:
- Dry Whole-Wheat Pasta
- Dry 51% whole wheat Pasta with Unenriched Semolina
- Dry Spinach Spaghetti
- Partially Debranned Oat Flour
- Barley flour or meal