Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.2370
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.310.166.60.660.23NA49NANANA0.140.75303
Spinach Spaghetti Dry Spinach Spaghetti 18.50.30.163.670.980.26NA38.70000.6122303
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.38275
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.9269
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.560.190.0732.040.410.17NA2100NANANA247
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA239
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.430.122.870.850.21NA53.6000NANA225
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.83186
Dry PastaDry Unenriched Pasta00.0730.0491.370.350.11NA14.60000.0890.081180
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.480.044.050.540.36NA2060000.0240.08140
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.180.044.050.540.36NA6.40000.0240.08140
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0850.0220.740.410.042NA11.8000NANA138
Dry CouscousCouscous, dry00.130.0622.80.990.088NA16000NANA132
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.2588
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.2588
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.09062.3
Dry Rice NoodlesRice noodles, dry00.0260.0140.180.0420.012NA2.470000.091024.7
Tapioca PearlsDry Tapioca Pearls00.003000.110.007NA3.35000009.2
Vitamins in Top 20 Dried Cereals with the highest Potassium content per 300 kcal
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by most amount of Potassium per 300 calories.
Top 5 dried cereals with most amount of potassium per 300 calories are:
- Dry Whole-Wheat Pasta
- Dry 51% whole wheat Pasta with Unenriched Semolina
- Dry Spinach Spaghetti
- Partially Debranned Oat Flour
- Barley flour or meal