Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.652616
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.24506
Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.99204505
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.96459
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.2448
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.60.320.123.40.680.29NA3500NANANA412
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA398
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.710.194.781.40.36NA89.3000NANA375
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.05310
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.13301
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.13233
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.30.0676.750.90.6NA10.70000.040.13233
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.230.690.07NA19.7000NANA230
Dry CouscousCouscous, dry00.220.14.641.650.15NA26.6000NANA221
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.41147
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41147
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150104
Dry Rice NoodlesRice noodles, dry00.0430.0230.30.070.021NA4.120000.15041.2
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.60000015.4
Vitamins in Top 20 Dried Cereals with the highest Potassium content per 500 kcal
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by most amount of Potassium per 500 calories.
Top 5 dried cereals with most amount of potassium per 500 calories are:
- Dry Whole-Wheat Pasta
- Dry 51% whole wheat Pasta with Unenriched Semolina
- Dry Spinach Spaghetti
- Partially Debranned Oat Flour
- Barley flour or meal