Tapioca PearlsDry Tapioca Pearls00.001000.0380.002NA1.1000003.07
Dry Rice NoodlesRice noodles, dry00.0090.0050.0610.0140.004NA0.820000.0308.24
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.03020.8
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.08229.4
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.08229.4
Dry CouscousCouscous, dry00.0430.0210.930.330.029NA5.3000NANA44
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0280.0070.250.140.014NA3.93000NANA46
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.160.0131.350.180.12NA68.70000.0080.02746.5
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.060.0131.350.180.12NA2.140000.0080.02746.5
Dry PastaDry Unenriched Pasta00.0240.0160.460.120.038NA4.850000.030.02760
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.6162
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.140.0390.960.280.071NA18000NANA75
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA79.6
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry2.520.0650.0240.680.140.058NA700NANANA82.4
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.6489.6
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.7992
Spinach Spaghetti Dry Spinach Spaghetti 6.20.10.0531.220.330.087NA130000.240.7101
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.10.0532.20.220.077NA16.3NANANA0.0470.25101
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.4123
Vitamins in Top 20 Dried Cereals with the lowest Potassium content per 100 kcal
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by least amount of Potassium per 100 calories.
Top 5 dried cereals with least amount of potassium per 100 calories are:
- Dry Tapioca Pearls
- Dry Rice Noodles
- Unenriched White Rice Flour
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour