Tapioca PearlsDry Tapioca Pearls280.0060.00100.001024.80.94NANANA0.250.0533.07
Dry Rice NoodlesRice noodles, dry27.50.150.0420.0070.0340220.033NANANA0.441.638.24
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.6320.8
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.8429.4
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.8429.4
Dry CouscousCouscous, dry26.60.170.0310.0030.064020.6NANANANA1.333.444
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry280.230.0320.0080.085021NANANANA1.23.246
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry26.70.280.0790.0050.082021.60.0880.0050.0290.0560.48246.5
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry26.70.280.0790.0050.082021.60.0880.0050.0290.0560.48246.5
Dry PastaDry Unenriched Pasta270.410.0750.0060.150200.720.030.0320.130.863.560
Barley Malt flourBarley malt flour27.70.510.110.0260.24021.70.22NANANA1.972.8562
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry29.80.210.040.0050.061022.2NANANANANA4.2875
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.27279.6
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry280.580.0810.0080.25022.2NANANANA3.12.182.4
Barley flourBarley flour or meal290.460.0970.0220.2021.60.23NANANA2.933.0489.6
Oat FlourPartially Debranned Oat Flour24.82.260.40.0360.79016.30.200.0250.121.63.6392
Spinach Spaghetti Dry Spinach Spaghetti 270.420.0610.020.150200.73NANANA2.853.6101
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 27.60.740.0970.0170.24NA200.720.0550.0550.172.83.73101
Whole Wheat PastaDry Whole-Wheat Pasta28.40.830.120.020.30210.780.0850.0680.192.63.94123
Macronutrients in Top 20 Dried Cereals with the lowest Potassium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by least amount of Potassium per 100 calories.
Top 5 dried cereals with least amount of potassium per 100 calories are:
- Dry Tapioca Pearls
- Dry Rice Noodles
- Unenriched White Rice Flour
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour