Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.30
CornstarchCornstarch000000NA0000000
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.1100.12
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.10.12
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.10.12
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.30.27
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.90.41
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.90.41
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.90.41
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.90.41
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.90.41
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.90.41
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.30.64
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.30.64
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.30.64
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA0.66
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.60.66
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.20.8
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.20.8
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.90.9
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.90.93
RyeRye grain10.320.254.271.460.29NA380000.855.90.98
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.91.02
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.91.1
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.21.45
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.81.66
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.201.7
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.91.84
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.41.94
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.92.3
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.92.5
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA2.53
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.3272.6
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.66.82
Vitamins in Top 30 Raw Cereals with the lowest Sugars content per 100 g
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by least amount of Sugars per 100 grams.
Top 5 raw cereals with least amount of sugars per 100 grams are:
- Crude Corn Bran
- Cornstarch
- Unenriched White Rice Flour
- Enriched Regular Long-grain White Rice
- Raw Regular Long-grain White Rice