Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.70
CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.30
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8120.12
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.60.12
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.60.12
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7120.27
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.9390.41
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.90.41
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70.41
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.80.41
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.570.41
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.40.41
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73110.64
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.40.64
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.30.64
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45120.66
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13120.66
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.440.8
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.13100.8
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.130.9
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40.93
RyeRye grain240.37NA2.631102.58NA3325101422.6510.60.98
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.41.02
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17111.1
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.551.45
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.671.66
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.31.7
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.81.84
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.31.94
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.82.3
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.762.5
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.42.53
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12112.6
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28116.82
Minerals in Top 30 Raw Cereals with the lowest Sugars content per 100 g
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Sugars per 100 grams.
Top 5 raw cereals with least amount of sugars per 100 grams are:
- Crude Corn Bran
- Cornstarch
- Unenriched White Rice Flour
- Enriched Regular Long-grain White Rice
- Raw Regular Long-grain White Rice