Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.91677
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.91650
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.31233
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.51174
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.330.294.27.060.81NA23801.40NANA1158
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.71155
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.91013
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA860
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA842
Sesame FlourHigh fat Sesame Flour32.70.2913.42.930.15NA31000NANA807
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.250774
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA755
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.2734
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.250732
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650725
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680667
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA666
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350660
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3642
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA638
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250629
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934593
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA575
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354575
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20557
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.7531
OatsOats00.760.140.961.350.122256000NANA523
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.20508
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA508
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9499
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.7490
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA490
AlmondsNuts, almonds00.211.143.60.470.14574400025.60481
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.80481
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA55000240471
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.1713469
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA27000260466
Cashew ButterPlain Cashew Butter no Salt00.310.191.61.20.25NA68000NANA457
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.440457
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.2452
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9433
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9429
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9402
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6401
TriticaleTriticale00.420.131.431.320.14NA730000.9NA358
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9357
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9355
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA347
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7346
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.4343
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327337
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA337
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA336
RyeRye grain10.320.254.271.460.29NA380000.855.9332
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.74152332
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9332
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9323
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA319
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6311
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA310
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA310
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.2303
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.9300
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.2296
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA293
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514290
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA289
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.9287
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.8285
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9285
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4278
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5277
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3272
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.2264
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA264
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA263
SeitanVital wheat gluten000000NA000000260
Almond pasteNuts, almond paste00.0820.411.420.110.036NA7300.1013.50258
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.480.133.20.950.24NA60000NANA254
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry90.230.0872.430.480.21NA2500NANANA253
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3241
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.9225
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.2221
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA211
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3210
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0610.10.610.810.3NA901.50NANA209
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3206
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA200
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.570198
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.1189
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA188
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA175
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted150.410.247.410.42NA5907.60NANA175
Dry CouscousCouscous, dry00.160.0783.51.240.11NA20000NANA170
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA169
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA168
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA155
Dry Rice NoodlesRice noodles, dry00.0310.0170.220.0510.015NA30000.110153
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.1153
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.1153
Vitamins in Top 100 Cereals & Nuts with the highest Phosphorus content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Phosphorus per 100 grams.
Top 5 cereals & nuts with most amount of phosphorus per 100 grams are:
- Crude Rice Bran
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Toasted Sunflower Seed Kernels no Salt