Tapioca PearlsDry Tapioca Pearls00.004000.140.008NA4000000.02
CornstarchCornstarch000000NA0000000.05
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0940.0260.510.240.04NA7000NANA0.1
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.10.16
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.020.0330.0970.170.013NA2000NANA0.18
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts10.130.0590.540.0750.1NA1709.50NANA0.19
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.020.0130.290.220.026NA10000.0400.19
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.020.0160.40.40.059NA2000NANA0.19
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.160.0161.50.40.059NA59000NANA0.19
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40000.2
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.0300.2
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.020.0160.40.410.05NA2000NANA0.21
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.170.0161.840.410.05NA58000NANA0.21
Boiled BulgurCooked Bulgur00.0570.02810.340.083NA180000.010.50.24
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0160.0150.57NA0.022NA5NANANANANA0.27
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.160.0131.480.390.093NA580000.0400.28
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.020.0130.40.390.093NA30000.0400.28
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.50.34
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.210.0192.30.320.16NA810000.0100.37
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.0740.0192.30.320.16NA30000.0100.37
Pearled BarleyCooked Pearled Barley00.0830.0622.060.140.12NA160000.010.80.44
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.0750.0081.740.0560.05NA700000.0100.5
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA0.52
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA0.52
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA0.53
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA0.53
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA0.55
Dry Rice NoodlesRice noodles, dry00.0310.0170.220.0510.015NA30000.1100.56
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA0.58
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA0.58
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.90.62
Cooked Spinach SpaghettiSpaghetti, spinach, cooked80.0970.11.530.180.096NA12000NANA0.63
Dry CouscousCouscous, dry00.160.0783.51.240.11NA20000NANA0.64
Cooked TeffTeff, cooked00.180.0330.91NA0.097NA180NANANANA0.65
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.10.66
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.10.66
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.480.133.20.950.24NA60000NANA0.71
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA0.73
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts70.110.120.550.380.28NA46024.70NANA0.76
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted40.45NA0.70.470.42NA590280NANA0.8
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.10.0260.880.490.05NA14000NANA0.81
Cooked Brown RiceCooked Medium-grain Brown Rice00.10.0121.330.390.15NA4000NANA0.83
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA0.83
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA0.85
Cooked Oat BranOat bran, cooked00.160.0340.140.220.025NA6000NANA0.86
White Canned HominyHominy, canned, white00.0030.0060.0330.150.005NA100.300.050.20.88
Yellow Canned HominyHominy, canned, yellowNA0.0030.0060.0330.150.005NA1000NANA0.88
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.30.92
Cooked PastaPasta, cooked, unenriched, without added salt00.020.020.40.110.049NA70000.0600.93
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.20.97
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.180.151.340.150.028NA4300NANANA0.98
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.30.98
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.30.98
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.31
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour40.050.0790.240.140.037NA4000001
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.11.03
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.11.03
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA1.05
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA1.05
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.91.08
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA1.1
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.21.16
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.150.091.50.590.44NA72038.40NANA1.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA1.24
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA1.25
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA1.27
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.91.33
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.91.33
Boiled European ChestnutsBoiled and Steamed European Chestnuts10.150.10.730.320.23NA38026.70NANA1.38
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.1101.42
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA1.5
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.11.5
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.91.52
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.741521.57
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.21.6
RyeRye grain10.320.254.271.460.29NA380000.855.91.63
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.61.7
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.91.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA1.8
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.21.84
SeitanVital wheat gluten000000NA0000001.85
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.6301.92
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.91.92
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.91.95
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.92
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry90.230.0872.430.480.21NA2500NANANA2.08
TriticaleTriticale00.420.131.431.320.14NA730000.9NA2.1
Roasted European ChestnutsNuts, chestnuts, european, roasted10.240.181.340.550.5NA7002600.57.82.2
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.92.22
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA2.26
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.22.3
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.820.3NA4906.10NANA2.3
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.92.38
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.62.43
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA2.47
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.92.5
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.92.68
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA2.68
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted150.410.247.410.42NA5907.60NANA2.7
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA2.7
Vitamins in Top 100 Cereals & Nuts with the lowest Fat content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by least amount of Fat per 100 grams.
Top 5 cereals & nuts with least amount of fat per 100 grams are:
- Dry Tapioca Pearls
- Cornstarch
- Cooked Soba Japanese Noodles
- Cooked Couscous
- Cooked Somen Japanese Noodles