Tapioca PearlsDry Tapioca Pearls3580.020.0050.0010.002088.73.35NANANA0.90.19
CornstarchCornstarch3810.050.00900.0250910NANANA0.90.26
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked990.10.0190.0020.029021.4NANANANANA5.06
Cooked CouscousCouscous, cooked1120.160.0290.0030.06023.20.1NANANA1.43.8
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1310.180.0250.0060.066027.5NANANANANA4
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts560.190.0280.0050.045012.6NANANANANA0.82
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked970.190.0390.0030.0660210.05NANANA12.02
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched1300.190.0510.0090.041028.7NANANANANA2.36
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked1300.190.0510.0090.041028.7NANANANANA2.36
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.72
Cooked Rice NoodlesRice noodles, cooked1080.20.0230.0040.0190240.03NANANA11.8
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched1300.210.0570.010.046028.6NANANANANA2.38
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked1300.210.0570.010.046028.6NANANANA0.32.38
Boiled BulgurCooked Bulgur830.240.0420.0040.094018.60.1NANANA4.53.08
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant1510.27NANANANA34NANANANA0.93.2
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1300.280.0770.0130.0620280.05NANANA0.42.7
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1300.280.0770.0130.0620280.05NANANA0.42.7
Cooked Wild RiceWild rice, cooked1010.340.0490.0950.12021.30.730.20.20.331.84
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.9
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.9
Pearled BarleyCooked Pearled Barley1230.440.0930.0210.19028.20.28NANANA3.82.26
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1240.50.01700.017026.800000.62.18
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NANANANA2.86.5
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched3580.520.140.0240.11079NANANANANA6.5
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.25
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.13
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked3700.550.110.0080.19081.7NANANANA2.86.8
Dry Rice NoodlesRice noodles, dry3640.560.150.0260.120800.12NANANA1.65.95
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched3600.580.160.0270.13079.3NANANANANA6.6
Boiled BuckwheatCooked Buckwheat Groats920.620.130.0140.170200.90.10.20.42.73.38
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1300.630.0910.030.23026NANANANANA4.6
Dry CouscousCouscous, dry3760.640.120.0120.24077.4NANANANA512.8
Cooked TeffTeff, cooked1010.65NANANA020NANANANA2.83.87
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.13
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.13
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3360.710.140.0160.2074.6NANANANANA14.4
Cooked Corn PastaCooked Corn Gluten-free Pasta1260.730.10.010.32028NANANANA4.82.63
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1530.760.110.0190.18033.6NANANANANA2.88
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted2010.80.120.020.19045NANANANANA2.97
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry3560.810.120.0290.3074NANANANA4.311.4
Cooked Brown RiceCooked Medium-grain Brown Rice1120.830.170.0130.28023.5NANANANA1.82.32
Cooked KamutCooked Khorasan Wheat1320.830.077NANA027.63.07NANANA4.35.7
Cooked SpeltSpelt, cooked1270.85NANANA026.4NANANANA3.95.5
Cooked Oat BranOat bran, cooked400.860.160.0150.32011.4NANANANA2.63.2
White Canned HominyHominy, canned, white720.880.120.0120.39014.31.5NANANA2.51.48
Yellow Canned HominyHominy, canned, yellow720.880.120.0120.39014.3NANANANA2.51.48
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.36
Cooked PastaPasta, cooked, unenriched, without added salt1580.930.180.0240.30310.560.030.040.091.85.8
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1230.970.260.0110.36025.60.24000.241.62.74
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg1240.980.140.0550.45025NANANANANA4.37
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3
Cooked MilletMillet, cooked11910.170.0280.48023.70.13NANANA1.33.5
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour17910.150.0130.3203800001.43.2
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3741.030.290.0170.310810.330.020.110.211.87.5
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3741.030.290.0170.310810.330.020.110.211.87.5
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.7
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.7
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.7
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.2
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.9
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2391.20.180.030.28052.4NANANANANA4.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.25
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.63
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.5
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.3
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.8
Boiled European ChestnutsBoiled and Steamed European Chestnuts1311.380.260.0580.49027.8NANANANANA2
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.95
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1591.50.240.0390.55NA31.50.850.070.070.24.65.82
Dry PastaDry Unenriched Pasta3711.50.280.0240.54074.72.670.110.120.483.213
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.91211
Spinach Spaghetti Dry Spinach Spaghetti 3721.570.230.0740.570752.72NANANA10.613.4
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.5
RyeRye grain3381.630.20.110.660760.980.110.160.711510.3
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1491.70.240.0360.540300.750.070.070.23.96
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.82
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.3
SeitanVital wheat gluten3701.850.270.0480.76013.80NANANA0.675
Cooked QuinoaQuinoa, cooked1201.920.230.0850.97021.30.87NANANA2.84.4
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.6
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.7
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3572.080.290.0280.9079.3NANANANA117.46
TriticaleTriticale3362.10.370.0610.85072NANANANANA13
Roasted European ChestnutsNuts, chestnuts, european, roasted2452.20.410.0930.7805310.6NANANA5.13.17
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.82416
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.42
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.5
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1682.30.620.280.94032NANANANA4.85.3
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.3
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.6
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.7
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3622.680.350.0620.87NA732.60.20.20.61013.5
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.5
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2072.70.730.331.1040NANANANA66.2
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.7
Macronutrients in Top 100 Cereals & Nuts with the lowest Fat content per 100 g
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by least amount of Fat per 100 grams.
Top 5 cereals & nuts with least amount of fat per 100 grams are:
- Dry Tapioca Pearls
- Cornstarch
- Cooked Soba Japanese Noodles
- Cooked Couscous
- Cooked Somen Japanese Noodles