MisoMiso40.0980.230.910.340.2NA190.08000.0129.30
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour40.050.0790.240.140.037NA4000000
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.0750.0081.740.0560.05NA700000.0100
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.0420.112.830.270.14NA13000000
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.210.0192.30.320.16NA810000.0100.08
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.0740.0192.30.320.16NA30000.0100.08
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.10.08
Cooked PastaPasta, cooked, unenriched, without added salt00.020.020.40.110.049NA70000.0600.09
ShoyuShoyu Soy Sauce00.0330.172.20.30.15NA14000000.1
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA0.2
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.60.2
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.10.21
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.10.21
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.20.24
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.80.3
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.50.33
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.190.0620.320.210.23NA17200.800.943.50.34
Commercial HummusHummus, commercial10.160.131.020.350.15NA480001.54230.34
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.90.36
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.240.0660.650.270.14NA14000.900.010.60.37
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.90.4
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.40.47
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.10.48
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.20.5
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.90.5
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0520.0190.27NANANA2400.10NANA0.54
Canned Refried BeansRefried beans, canned, traditional style00.0760.0790.370.190.1NA110600.092.10.54
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.90.57
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.60.59
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.90.6
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.030.0150.360.20.11NA5700.900.0420.61
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.90.62
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.60.66
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.90.67
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.40.68
RyeRye grain10.320.254.271.460.29NA380000.855.90.71
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.90.9
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.201.4
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.4951.47
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.3271.7
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.91.8
Canned Kidney BeansCanned All Types Kidney BeansNA0.120.0510.410.140.074NA3601.200.024.11.85
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.110.0670.490.130.08NA2300.800.024.11.85
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.61.98
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.9402.4
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.12162.7
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.53.33
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.904.03
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.54.2
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.9304.9
Vitamins in Top 50 Cereals & Legumes with the lowest Sucrose content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by least amount of Sucrose per 100 grams.
Top 5 cereals & legumes with least amount of sucrose per 100 grams are:
- Miso
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Prepared instant Long-grain White Rice, enriched
- Soy sauce made from hydrolyzed vegetable protein
- Cooked parboiled enriched Long-grain White Rice