CornstarchCornstarch000000NA0000003
Soy VermicelliVermicelli, made from soy2000NA0NA00000.513.83
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.0304
White Canned HominyHominy, canned, white00.0030.0060.0330.150.005NA100.300.050.29
Yellow Canned HominyHominy, canned, yellowNA0.0030.0060.0330.150.005NA1000NANA9
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.0750.0081.740.0560.05NA700000.0109
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.1500.20.10.05NA20000.13010
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.020.0130.290.220.026NA10000.04010
Tapioca PearlsDry Tapioca Pearls00.004000.140.008NA40000011
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.180.151.340.150.028NA4300NANANA19
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0160.0150.57NA0.022NA5NANANANANA20
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour40.050.0790.240.140.037NA40000024
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.020.0160.40.40.059NA2000NANA26
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.160.0161.50.40.059NA59000NANA26
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.020.0330.0970.170.013NA2000NANA29
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.020.0160.40.410.05NA2000NANA29
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.170.0161.840.410.05NA58000NANA29
Dry Rice NoodlesRice noodles, dry00.0310.0170.220.0510.015NA30000.11030
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA31
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0940.0260.510.240.04NA7000NANA35
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.160.0131.480.390.093NA580000.04035
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.020.0130.40.390.093NA30000.04035
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.344
Cooked PastaPasta, cooked, unenriched, without added salt00.020.020.40.110.049NA70000.06044
YokanYokan, prepared from adzuki beans and sugar00.0050.0040.0570.0990.008NA8000NANA45
Tofu YogurtTofu yogurt20.060.020.24NA0.02NA602.500.313.547
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.210.0192.30.320.16NA810000.01056
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.0740.0192.30.320.16NA30000.01056
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.158
Cooked Spinach SpaghettiSpaghetti, spinach, cooked80.0970.11.530.180.096NA12000NANA58
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.362
Boiled BulgurCooked Bulgur00.0570.02810.340.083NA180000.010.568
FuyuSalted and Fermented Tofu00.160.10.380.130.091NA2900.20NANA75
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.11076
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA76
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA76
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA77
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA77
Cooked Brown RiceCooked Medium-grain Brown Rice00.10.0121.330.390.15NA4000NANA79
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.286
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA86
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA86
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.988
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.350.027NA170003.36.389
Cooked Oat BranOat bran, cooked00.160.0340.140.220.025NA6000NANA92
Pearled BarleyCooked Pearled Barley00.0830.0622.060.140.12NA160000.010.893
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.696
SeitanVital wheat gluten000000NA000000100
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.5101
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.3103
Cooked TeffTeff, cooked00.180.0330.91NA0.097NA180NANANANA107
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.3107
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.3107
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids10.0250.0150.13NA0.12NA4100.100.293.4109
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.1115
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.1115
SoymilkSoymilk Unfortified00.060.0690.510.370.077NA180000.113118
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0470.0370.540.0510.052NA4400.200.012120
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.0810.0520.20.0680.047NA1500.100.012.4121
Canned Chickpeas Canned Chickpeas , Solids10.0270.0150.14NA0.12NA4800.100.293.4126
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0480.0480.240.840.083NA90000.012.8130
Chocolate SoymilkUnfortified Chocolate Soymilk00.0220.260.510.0890.077NA110.71.700.013143
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA143
Fried TofuTofu, fried10.170.050.10.140.099NA270000.047.8146
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.170.050.10.140.099NA27000NANA146
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0420.0770.640.0370.039NA2200.30NANA146
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.060.0630.10.110.071NA1900.200.012.4148
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.10.0260.880.490.05NA14000NANA164
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA164
Dry CouscousCouscous, dry00.160.0783.51.240.11NA20000NANA166
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA169
Canned CowpeasCanned Common CowpeasNA0.0760.0740.350.190.045NA5102.70NANA172
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.630172
HummusHome Prepared Hummus00.0890.0520.40.290.4NA5907.900.753173
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.1174
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.1174
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA186
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA186
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9195
Soy CheeseSoybean, curd cheese200.140.50.120.07NA220000.64.6199
MisoMiso40.0980.230.910.340.2NA190.08000.0129.3210
TamariSoy sauce made from soy (tamari)00.0590.153.950.380.2NA1800000212
OkaraOkara00.020.020.10.0880.12NA26000NANA213
Canned Large Lima BeansLima beans, large, mature seeds, canned00.0550.0340.260.260.091NA50000NANA220
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.1223
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.2224
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.8224
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.9224
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt20.150.0751.50.430.058NA940100.152.7231
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.050.0190.26NANANA2100.10NANA234
Canned Kidney BeansCanned All Types Kidney BeansNA0.120.0510.410.140.074NA3601.200.024.1237
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA237
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned10.020.050.960.120.045NA3301.80NANA242
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.130.0530.50.190.009NA5901.10NANA245
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.060.0150.42NA0.11NA2300.200.035.7250
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6250
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.480.133.20.950.24NA60000NANA252
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0390.0390.50.140.055NA7700.80NANA260
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.110.0670.490.130.08NA2300.800.024.1260
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10.160.0610.580.410.067NA1590100.152.7266
Vitamins in Top 100 Cereals & Legumes with the lowest Potassium content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by least amount of Potassium per 100 grams.
Top 5 cereals & legumes with least amount of potassium per 100 grams are:
- Cornstarch
- Vermicelli, made from soy
- Cooked Rice Noodles
- White Canned Hominy
- Yellow Canned Hominy