Canned Kidney BeansCanned All Types Kidney BeansNA0.120.0510.410.140.074NA3601.200.024.10
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.110.0670.490.130.08NA2300.800.024.10
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.240.0660.650.270.14NA14000.900.010.60
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0520.0190.27NANANA2400.10NANA0
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.190.0620.320.210.23NA17200.800.943.50
Commercial HummusHummus, commercial10.160.131.020.350.15NA480001.54230
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.4950
MisoMiso40.0980.230.910.340.2NA190.08000.0129.30
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour40.050.0790.240.140.037NA4000000
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.9300
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.030.0150.360.20.11NA5700.900.0420
Canned Refried BeansRefried beans, canned, traditional style00.0760.0790.370.190.1NA110600.092.10
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.20
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.60
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.0750.0081.740.0560.05NA700000.0100
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.90
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.210.0192.30.320.16NA810000.0100.01
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.0740.0192.30.320.16NA30000.0100.01
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.10.02
Cooked PastaPasta, cooked, unenriched, without added salt00.020.020.40.110.049NA70000.0600.04
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.90.06
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA0.07
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.60.07
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.900.08
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.20.1
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.10.11
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.10.11
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.10.12
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.60.13
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.90.14
RyeRye grain10.320.254.271.460.29NA380000.855.90.16
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.90.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.90.2
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.90.2
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.50.2
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.50.21
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.90.22
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.40.24
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.200.27
ShoyuShoyu Soy Sauce00.0330.172.20.30.15NA14000000.3
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.12160.44
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.0420.112.830.270.14NA13000000.7
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.90.73
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.60.84
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.81.26
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.41.3
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.9404.1
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.54.2
Vitamins in Top 50 Cereals & Legumes with the lowest Glucose content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by least amount of Glucose per 100 grams.
Top 5 cereals & legumes with least amount of glucose per 100 grams are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Canned Pinto Beans, Solids
- Boiled Pinto Beans