Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.200
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.20
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.20
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.20
Pearled BarleyCooked Pearled Barley00.0830.0622.060.140.12NA160000.010.80
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.20
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.120.0640.720.430.096NA121000NANA0
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA0
Canned Baked BeansCanned Baked Beans no Salt50.150.060.43NA0.13NA2403.100.150.80
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.140.120.620.180.055NA6102.700.622.30
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.230.0560.530.260.077NA860000.873.30
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.60
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.140.120.620.180.055NA6102.700.622.30
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.240.0590.510.240.069NA1490000.873.30
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.60
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0390.0390.50.140.055NA7700.80NANA0
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.210.0690.520.240.081NA207000NANA0
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA0
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.130.0620.550.220.11NA7501.20NANA0
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA0
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.140.060.460.280.11NA8101.300.7930
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.160.0590.680.270.12NA10201.30NANA0
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.2260
Canned Kidney BeansCanned All Types Kidney BeansNA0.120.0510.410.140.074NA3601.200.024.10
Boiled Kidney BeansBoiled All Types Kidney Beans00.160.0580.580.220.12NA13001.200.038.40
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.22190
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.060.0150.42NA0.11NA2300.200.035.70
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.110.0670.490.130.08NA2300.800.024.10
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.160.0580.580.220.12NA13001.200.038.40
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.60
Canned Navy BeansBeans, navy, mature seeds, canned00.140.0550.490.170.1NA6200.700.782.90
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.260.0630.570.30.18NA1680000.983.70
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.70
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0520.0190.27NANANA2400.10NANA0
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.050.0190.26NANANA2100.10NANA0
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0520.0160.270.140.074NA2400.700.552.10
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0520.0160.270.140.14NA2400.700.552.10
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.190.0620.320.210.23NA17200.800.943.50
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.60
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.240.0590.270.250.13NA137000NANA0
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA0
Canned White BeansBeans, white, mature seeds, canned00.0960.0370.110.190.075NA650000.792.90
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.120.0460.140.230.093NA810000.943.50
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.60
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.190.10.710.230.13NA8101.800.943.50
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned10.020.050.960.120.045NA3301.80NANA0
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt10.0970.0890.710.160.072NA10400.300.022.90
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.0590
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA0
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.3270
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.90
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA0
Boiled BulgurCooked Bulgur00.0570.02810.340.083NA180000.010.50
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.90
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.6300
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.10
Canned Chickpeas Canned Chickpeas , Solids10.0270.0150.14NA0.12NA4800.100.293.40
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids10.0250.0150.13NA0.12NA4100.100.293.40
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt10.120.0630.530.290.14NA17201.300.3540
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.8290
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.30
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.30
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.30
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.30
CornstarchCornstarch000000NA0000000
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.10
Dry CouscousCouscous, dry00.160.0783.51.240.11NA20000NANA0
Canned CowpeasCanned Common CowpeasNA0.0760.0740.350.190.045NA5102.70NANA0
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt10.20.0550.50.410.1NA20800.400.281.70
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.3950
FalafelHome prepared Falafel10.150.171.040.290.13NA9301.60NANA0
White Canned HominyHominy, canned, white00.0030.0060.0330.150.005NA100.300.050.20
Yellow Canned HominyHominy, canned, yellowNA0.0030.0060.0330.150.005NA1000NANA0
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA1.1NANANA0
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA0.9NANANA0
Commercial HummusHummus, commercial10.160.131.020.350.15NA480001.54230
HummusHome Prepared Hummus00.0890.0520.40.290.4NA5907.900.7530
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.270.0370.410.320.037NA4000NANA0
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.170.0731.060.640.18NA18101.500.111.70
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA0
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.4950
Canned Large Lima BeansLima beans, large, mature seeds, canned00.0550.0340.260.260.091NA50000NANA0
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.160.0550.420.420.16NA830000.1820
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.7260
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.160.0550.660.470.078NA150000NANA0
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.90
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.130.0530.50.190.009NA5901.10NANA0
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.30
MilletRaw Millet00.420.294.70.850.3811.4850000.050.90
MisoMiso40.0980.230.910.340.2NA190.08000.0129.30
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt10.120.0230.670.390.093NA143010NANA0
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA0
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10.160.0610.580.410.067NA1590100.152.70
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.5190
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt20.150.0751.50.430.058NA940100.152.70
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA0
NattoNatto00.160.1900.220.13NA801300.01230
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.1500.20.10.05NA20000.1300
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.30
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.350.027NA170003.36.30
Vitamins in Top 100 Cereals & Legumes with the lowest Cholesterol content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by least amount of Cholesterol per 100 grams.
Top 5 cereals & legumes with least amount of cholesterol per 100 grams are:
- Uncooked Amaranth Grain
- Barley flour or meal
- Barley malt flour
- Hulled Barley
- Cooked Pearled Barley