Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.2452
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.4343
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA337
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.74152332
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.2303
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.2296
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.9287
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.480.133.20.950.24NA60000NANA254
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry90.230.0872.430.480.21NA2500NANANA253
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.1189
Dry CouscousCouscous, dry00.160.0783.51.240.11NA20000NANA170
Dry Rice NoodlesRice noodles, dry00.0310.0170.220.0510.015NA30000.110153
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.1153
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.1153
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.3108
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.3108
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.11098
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.10.0260.880.490.05NA14000NANA80
Tapioca PearlsDry Tapioca Pearls00.004000.140.008NA4000007
Vitamins in Top 20 Dried Cereals with the highest Phosphorus content per 100 g
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by most amount of Phosphorus per 100 grams.
Top 5 dried cereals with most amount of phosphorus per 100 grams are:
- Partially Debranned Oat Flour
- Dry Whole-Wheat Pasta
- Brown Rice Flour
- Dry Spinach Spaghetti
- Barley malt flour