Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.96559
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.652487
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA464
Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.99204446
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.2429
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.05420
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.24396
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.710.194.781.40.36NA89.3000NANA378
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.60.320.123.40.680.29NA3500NANANA354
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.13255
Dry CouscousCouscous, dry00.220.14.641.650.15NA26.6000NANA226
Dry Rice NoodlesRice noodles, dry00.0430.0230.30.070.021NA4.120000.150210
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.13205
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.30.0676.750.90.6NA10.70000.040.13205
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.41148
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41148
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150134
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.230.690.07NA19.7000NANA112
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.6000009.78
Vitamins in Top 20 Dried Cereals with the highest Phosphorus content per 500 kcal
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by most amount of Phosphorus per 500 calories.
Top 5 dried cereals with most amount of phosphorus per 500 calories are:
- Partially Debranned Oat Flour
- Dry Whole-Wheat Pasta
- Brown Rice Flour
- Dry Spinach Spaghetti
- Barley flour or meal