Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.160.143.430.560.35NA71.4012.50NA0.617
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.180.113.31.50.25NA39.7012.300.180.7912
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt20.020.0750.30.30.11NA57.505.5600.060.410.4
Boiled Green PeasBoiled and Drained Green Peas79.40.510.340.30.43NA12502800.2851.410.4
Green PeasRaw Green Peas75.40.530.264.150.210.34NA129079.400.2649.29.9
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added7.940.0810.142.31.340.11NA9701600.07909.74
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack7.940.0810.142.31.340.11NA9701600.07909.74
Frozen Green PeasFrozen Green Peas, Unprepared2040.510.23.41.10.16NA105035.700.0455.49.13
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.826988.1
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas2080.560.22.940.280.22NA117019.600.0647.68.06
Frozen CarrotsFrozen Carrots, Unprepared14090.0870.0730.920.370.19NA2004.9601.13358.04
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.0770.1820.410.073NA77.403.5700.1807.74
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids3.970.0770.1820.410.073NA77.403.5700.1807.74
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.147.68
Canned Green PeasCanned Green Peas Solids53.60.240.151.450.250.13NA87.301900.0642.57.6
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.77.32
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids3.970.030.031.751.040.073NA75.405.1600.0607.24
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids3.970.030.031.751.040.073NA75.405.1600.0607.24
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.030.031.55NANANA57.503.370NANA7.16
CarrotsRaw Carrots16570.130.121.950.540.274.437.7011.701.3267.12
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots16790.060.0730.830.350.17NA2204.5602276.83
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids1430.220.141.670.180.13NA57.5019.400.0432.75.85
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn25.80.180.113.341.570.28NA45.601100.180.795.44
Boiled CarrotsBoiled and Drained Carrots16910.130.0871.280.460.3NA27.807.1402.04275.36
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved240.160.0994.11.260.24NA75.40NANA0.20.795.3
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added7.940.050.111.90.360.13NA89.309.1300.1405.28
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack7.940.050.111.90.360.13NA89.309.1300.1405.28
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids85.30.210.111.940.480.11NA61.508.3300.75735.16
Sweet PotatoRaw Sweet Potato14070.150.121.11.60.413.472204.7600.523.575
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared240.20.173.340.580.36NA79.4014.300.180.794.8
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.64.72
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.504.62
KetchupCatsup51.60.0220.332.850.0930.31NA1808.1402.95.954.56
Low Salt KetchupLow sodium Ketchup51.60.0220.332.850.0930.31NA1808.1402.95.954.56
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob240.350.1430.50.44NA61.509.5300.160.794.54
Baked Sweet PotatoSweet Potato Baked in skin, flesh only19070.210.212.951.750.574.761203901.44.564.52
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.794.07
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained200.060.122.60.30.2NA69.506.9500.140.63.9
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.370.232.680.580.23NA65.503.1800.9167.73.5
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 200.160.133.450.720.33NA71.4012.700.160.63.27
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin15620.110.0931.071.150.332.7412025.401.874.172.84
Boiled OnionsBoiled and Drained Onions00.0830.0460.330.220.26NA29.8010.300.040.992.2
OnionsRaw Onions00.0910.0540.230.240.24NA37.7014.700.040.791.96
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes21.960.2212.44.131.5NA91016100.0617.31.96
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.212341.8
Yellow Sweet CornRaw Yellow Sweet Corn180.310.113.51.420.18NA83.3013.500.140.61.77
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0970.0810.0730.340.41NA3.97NA3.5701.35431.6
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.71591.6
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.72101.5
Cooked ArtichokesBoiled and Drained Artichokes20.0990.182.20.480.16NA177014.700.3829.41.45
Sweet OnionsRaw Sweet Onions00.0810.040.260.190.26NA45.6NA9.5300.040.61.43
Boiled Red CabbageBoiled and Drained Red Cabbage3.970.140.120.760.310.45NA47.6068.300.24941.4
Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.40501981.23
Red CabbageRaw Red Cabbage1110.130.140.830.290.41NA35.7011300.22761.2
OkraRaw Okra71.40.40.1220.490.43NA119045.600.54621.2
RutabagasRaw Rutabagas00.180.0791.40.320.2NA41.7049.600.60.61.05
Brussels SproutsRaw Brussels Sprouts75.40.280.181.480.610.43NA121016901.753510.91
Baked Red PotatoesBaked Whole Red Potatoes20.140.0993.170.680.42NA53.602500.165.560.89
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.140.20.960.330.13NA24NA22NA0.831150.81
Baked PotatoesWhole Baked Potatoes20.130.0952.80.750.62NA55.601900.0793.970.79
Baked White PotatoesBaked Whole White Potatoes20.0950.0853.030.760.42NA75.402500.0795.360.79
Baked Russet PotatoesBaked Whole Russet Potatoes20.130.0952.680.750.7NA51.6016.500.143.970.77
Green Snap BeansRaw Green Snap Beans69.50.160.211.460.450.28NA65.5024.200.8185.30.71
Boiled RutabagasBoiled and Drained Rutabagas00.160.0811.40.310.2NA29.8037.300.480.40.69
Microwaved Green Snap BeansBeans, snap, green, microwavedNA0.150.151.530.60.25NA93NA14.5NANANA0.65
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.340.0654.571.770.94NA31.8025.800.027.340.65
Tomato PasteCanned Tomato Paste1510.120.36.10.280.43NA24043.508.5322.60.6
Red PotatoesRaw Whole Red Potatoes00.160.0622.30.550.34NA35.701700.025.750.58
White PotatoesRaw Whole White Potatoes00.140.0672.10.560.4NA35.701800.023.180.56
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash1110.0850.0510.640.15NA45.602300.248.730.54
EggplantRaw Eggplant20.0770.0731.30.560.17NA43.704.3700.66.950.52
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans53.60.190.180.980.210.087NA29.8025.600.83890.5
Boiled KaleBoiled and Drained Kale2900.130.280.910.340.13NA129035.303.28300.5
Cooked Frozen KaleBoiled and Drained Frozen Kale2900.130.280.910.340.13NA129035.303.28300.5
Frozen SpinachUnprepared Frozen Spinach11630.190.4410.190.34NA28801105.757380.48
AsparagusRaw Asparagus75.40.280.281.940.540.18NA10301102.2482.60.46
Butternut Winter SquashRaw Butternut Winter Squash10560.20.042.40.790.31NA53.6041.702.862.20.44
Prepared Yellow MustardMustard, prepared, yellow9.920.350.141.120.50.14NA1400.600.712.780.42
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach11970.150.350.870.150.27NA24004.3707.0310730.42
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.60.4
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.210.042.861.030.59NA20025.800.024.370.38
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt35.70.0320.0910.410.40.06NA47.605.5600.06770.36
KaleRaw Kale4780.220.692.340.730.29NA123018501.37730.36
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.190.0382.610.53NA18014.700.024.370.36
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.250.0624.41.040.37NA55.6NA26.400.224.960.36
PotatoesRaw Whole Potatoes00.160.0642.10.590.59NA29.803900.023.970.34
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 35.70.0320.0910.410.40.06NA55.605.5600.06770.32
Young Green OnionsYoung Green Onions, tops only3970.060.0520.650.270.17NA59.5026.600.423100.32
Cooked Broccoli RaabBroccoli raab, cooked4500.340.2840.890.44NA141073.405.025080.3
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers45.60.120.060.950.160.46NA31.8014800.9919.40.3
Boiled CeleryBoiled and Drained Celery51.60.0460.140.740.630.17NA65.501200.69750.28
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.370.123.61.160.38NA33.7013.700.224.960.26
Russet PotatoesRaw Whole Russet Potatoes00.160.0652.050.60.68NA27.8011.300.023.570.26
Broccoli RaabRaw Broccoli Raab2600.320.262.420.640.34NA16504003.24450.22
Green Sweet PeppersRaw Green Sweet Peppers35.70.110.0560.950.20.44020016000.7314.70.22
BroccoliRaw Broccoli61.50.140.231.271.140.35NA125017701.552020.2
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.190.0954.040.940.35NA69.5034.300.24.370.2
RadishesRaw Radishes00.0240.0770.50.330.14NA49.6029.4002.580.2
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned69.50.0990.0651.430.490.14NA41.7010802.02120.18
Cooked AsparagusBoiled and Drained Asparagus990.320.282.150.450.16NA296015.302.981000.16
Vitamins in Top 100 Spices & Vegetables with the highest Sucrose content per 7 oz
In the above table you can find and compare the amount of vitamins in all spices & vegetables , sorted by most amount of Sucrose per 7 ounces.
Top 5 spices & vegetables with most amount of sucrose per 7 ounces are:
- Frozen sweet white Corn kernels
- Boiled and Drained White Sweet Corn
- Canned Beets Solids and Liquids with Salt
- Boiled and Drained Green Peas
- Raw Green Peas