Boiled Beet GreensBoiled and Drained Beet Greens7600.230.570.990.650.26NA27.8049.403.6960478
Boiled Swiss ChardBoiled and Drained Swiss Chard6070.0670.170.710.320.17NA18035.703.75650355
Boiled CardoonBoiled and Drained Cardoon120.0360.0620.580.190.083NA43.703.370NANA349
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus5160.0990.160.990.250.16NA69.5031.80NANA242
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.060.210.770.510.47NA16031.802.44579212
Boiled WaxgourdBoiled and Drained Waxgourd00.0670.0020.760.240.064NA7.9402100.165.56212
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach11970.150.350.870.150.27NA24004.3707.031073192
Boiled CeleryBoiled and Drained Celery51.60.0460.140.740.630.17NA65.501200.6975181
Boiled BorageBoiled and Drained Borage4350.120.331.870.0890.17NA20064.50NANA175
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.540.211.250.510.38NA67.501.40NANA165
Boiled BeetsBoiled and Drained Beets3.970.0540.0790.660.290.13NA15907.1400.0790.4153
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.360.292.670.30.056NA85.300NANANA147
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas2080.560.22.940.280.22NA117019.600.0647.6143
Boiled SpinachBoiled and Drained Spinach10400.190.470.970.290.48NA290019.404.13980139
Boiled CeleriacBoiled and Drained Celeriac00.0540.0730.850.40.2NA5.9507.140NANA121
Cooked ArtichokesBoiled and Drained Artichokes20.0990.182.20.480.16NA177014.700.3829.4119
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots16790.060.0730.830.350.17NA2204.560227117
Boiled CarrotsBoiled and Drained Carrots16910.130.0871.280.460.3NA27.807.1402.0427115
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes20.120.311.80.40.17NA23609.9200.3225105
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum2560.0420.321.430.0830.23NA99047.404.96283105
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans00.130.121.440.470.11NA57.50120NANA101
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards11410.0930.231.260.230.23NA151052.402.5123799
Boiled Lotus RootBoiled and Drained Lotus Root00.250.020.60.60.43NA16054.400.020.289.3
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash200.150.132.60.460.19NA65.5011.700.365.3689.3
Boiled Dandelion GreensBoiled and Drained Dandelion Greens6790.260.351.020.110.32NA25.8035.704.84109487.3
Boiled PurslaneBoiled and Drained Purslane1850.0620.180.910.0710.14NA180210NANA87.3
Boiled Drumstick PodsBoiled and Drained Drumstick Pods7.940.0910.131.171.40.22NA59.501920NANA85.3
Boiled Young BroadbeansBoiled and Drained Young Broadbeans27.80.250.182.40.130.058NA115039.30NANA81.4
Boiled BroccoliBoiled and Drained Broccoli1530.130.241.11.220.4NA214012902.8828081.4
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions1050.30.142.070.180.17NA39.7013.700.042473.4
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.0690.0561.10.280.13NA1607.7400.040.271.4
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables4250.140.241.70.30.15NA37.706.3500.7546.669.5
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage4210.0640.130.850.160.33NA81.4051.600.1867.567.5
Boiled LambsquartersBoiled and Drained Lambsquarters7760.20.521.80.120.35NA27.8073.403.6798157.5
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans160.140.111.530.350.23NA31.8011.501.2710.357.5
Boiled Turnip GreensBoiled and Drained Turnip Greens7560.0890.140.820.540.36NA234054.403.7372957.5
Boiled Red CabbageBoiled and Drained Red Cabbage3.970.140.120.760.310.45NA47.6068.300.249455.6
Boiled European ChestnutsBoiled and Steamed European Chestnuts20.290.211.450.630.46NA75.40530NANA53.6
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin15620.110.0931.071.150.332.7412025.401.874.1753.6
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens7030.0790.110.510.0320.21NA139027.402.6866549.6
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli1010.110.160.910.540.26NA59.5079.602.617547.6
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage87.30.10.040.0480.320.3NA91033.70NANA47.6
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled240.580.3410.51.60.59NA970120NANA45.6
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts77.40.210.161.20.50.35NA119012300.8527841.7
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.0910.0830.520.990.2NA24011.300.483.3741.7
Boiled KohlrabiBoiled and Drained Kohlrabi3.970.0790.040.770.320.31NA24010701.030.241.7
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.20.052.630.560.4NA16018.70NANA39.7
Boiled EscaroleBoiled and Drained Escarole without Salt1870.120.120.621.640.032NA15506.5500.7942137.7
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips8550.0990.130.960.160.13NA65.503604.2382437.7
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.0730.110.620.190.17NA81.406200.1223.635.7
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots8630.140.52.20.0770.22NA18016301.721435.7
Boiled Young Lima BeansBoiled and Drained Young Lima Beans29.80.280.192.060.510.38NA51.602000.2812.333.7
Boiled SuccotashBoiled and Drained Succotash29.80.330.192.631.130.23NA65.5016.30NANA33.7
Boiled KaleBoiled and Drained Kale2900.130.280.910.340.13NA129035.303.283031.8
Cooked Frozen KaleBoiled and Drained Frozen Kale2900.130.280.910.340.13NA129035.303.283031.8
Boiled SalsifyBoiled and Drained Salsify00.110.340.780.550.43NA29.809.1300.380.631.8
Boiled TurnipsBoiled and Drained Turnips00.0540.0460.590.280.13NA1802300.040.231.8
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts910.20.221.070.680.57NA2000910138429.8
Boiled CauliflowerBoiled and Drained Cauliflower20.0830.10.8110.34NA87.308800.1427.429.8
Boiled CollardsBoiled and Drained Collards7540.0790.211.140.430.25NA31.803601.7580729.8
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens10680.110.150.930.140.13NA77.4043.305.28103029.8
Cooked AsparagusBoiled and Drained Asparagus990.320.282.150.450.16NA296015.302.9810027.8
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.760.472.51.70.39NA210034.30NANA27.8
Boiled Mustard SpinachBoiled and Drained Mustard Spinach8140.0810.120.850.240.19NA14501290NANA27.8
Boiled Potato SkinBoiled Potato Skin no Salt00.0640.0712.430.720.47NA20010.30NANA27.8
Boiled Green SoybeansBoiled and Drained Green Soybeans160.520.312.50.250.12NA220033.70NANA27.8
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips2400.290.561.970.121.5NA175011002.8832425.8
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.0460.30.230.075NA33.7030000.625.8
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.590.261.650.310.093NA20000NANA25.8
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0460.050.280.20.14NA25.805.1600.020.624
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli1010.110.160.910.540.26NA111079.602.617522
Boiled Potherb JuteBoiled and Drained Potherb Jute5140.180.381.770.141.13NA206065.501.421422
Boiled LeeksBoiled and Drained Leeks81.40.0520.040.40.140.22NA47.608.3300.9950.420
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt20.250.0461.330.780.18NA284020NANA20
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans20.0990.21.620.480.11NA57.5022.600.144520
Boiled ParsnipsBoiled and Drained Parsnips00.160.11.441.170.18NA115025.802220
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans120.0690.180.760.0970.12NA45.608.1400.07975.618
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage950.0870.0870.990.160.35NA105031.40NANA18
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6970.4413.960.21.84NA45.6061.500.221418
Boiled Mustard GreensBoiled and Drained Mustard Greens12260.0810.130.860.240.19NA18050.203.53117618
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.230.131.420.850.19NA240000NANA16
Boiled CabbageBoiled and Drained Cabbage7.940.120.0750.490.350.22NA59.5074.400.2821616
Boiled Garden CressBoiled and Drained Garden Cress4600.120.321.60.320.31NA73.4045.600.9976116
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0320.0360.260.150.14NA25.801000.020.616
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves1590.130.271.70.0830.39NA49.60201.921416
Cooked KamutCooked Khorasan WheatNA0.190.064.57NA0.14NA220NANA0.48NA16
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans00.720.5460.760.18NA93070.60NANA14
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt20.230.131.040.570.28NA34102.5800.697.9414
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.540.0730.820.630.073NA7.94000NANA14
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt3.970.30.152.980.860.12NA1870200.35.3614
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods120.10.110.560.380.081NA101065.500.289.5312
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.260.121.10.440.21NA14902.40NANA12
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.230.0910.280.450.18NA1610001.876.9512
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas57.50.510.2820.0910.27NA119036.50NANA12
Boiled OkraBoiled and Drained Okra27.80.260.111.730.420.37NA91032.300.5479.412
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers1730.0360.0640.62NA0.099NA81.409.9200.079012
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash200.0710.0930.870.20.2NA25.8013.500.310.712
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.370.21.40.450.26NA16103.5701.876.959.92
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt20.190.181.40.310.14NA20600.600.045.759.92
Boiled BulgurCooked Bulgur00.110.05620.680.16NA35.70000.020.999.92
Vitamins in Top 100 Boiled Vegan Food with the highest Sodium content per 7 oz
In the above table you can find and compare the amount of vitamins in boiled vegan food , sorted by most amount of Sodium per 7 ounces.
Top 5 boiled vegan food with most amount of sodium per 7 ounces are:
- Boiled and Drained Beet Greens
- Boiled and Drained Swiss Chard
- Boiled and Drained Cardoon
- Boiled and Drained Water Convolvulus
- Boiled and Drained New Zealand Spinach