Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards11410.0930.231.260.230.23NA151052.402.51237
Boiled Mustard GreensBoiled and Drained Mustard Greens12260.0810.130.860.240.19NA18050.203.531176
Boiled Dandelion GreensBoiled and Drained Dandelion Greens6790.260.351.020.110.32NA25.8035.704.841094
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach11970.150.350.870.150.27NA24004.3707.031073
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens10680.110.150.930.140.13NA77.4043.305.281030
Boiled LambsquartersBoiled and Drained Lambsquarters7760.20.521.80.120.35NA27.8073.403.67981
Boiled SpinachBoiled and Drained Spinach10400.190.470.970.290.48NA290019.404.13980
Boiled Beet GreensBoiled and Drained Beet Greens7600.230.570.990.650.26NA27.8049.403.6960
Boiled KaleBoiled and Drained Kale2900.130.280.910.340.13NA129035.303.2830
Cooked Frozen KaleBoiled and Drained Frozen Kale2900.130.280.910.340.13NA129035.303.2830
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips8550.0990.130.960.160.13NA65.503604.23824
Boiled CollardsBoiled and Drained Collards7540.0790.211.140.430.25NA31.803601.75807
Boiled Garden CressBoiled and Drained Garden Cress4600.120.321.60.320.31NA73.4045.600.99761
Boiled Turnip GreensBoiled and Drained Turnip Greens7560.0890.140.820.540.36NA234054.403.73729
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens7030.0790.110.510.0320.21NA139027.402.68665
Boiled Swiss ChardBoiled and Drained Swiss Chard6070.0670.170.710.320.17NA18035.703.75650
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.060.210.770.510.47NA16031.802.44579
Boiled EscaroleBoiled and Drained Escarole without Salt1870.120.120.621.640.032NA15506.5500.79421
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts910.20.221.070.680.57NA20009101384
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips2400.290.561.970.121.5NA175011002.88324
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum2560.0420.321.430.0830.23NA99047.404.96283
Boiled BroccoliBoiled and Drained Broccoli1530.130.241.11.220.4NA214012902.88280
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts77.40.210.161.20.50.35NA119012300.85278
Boiled CabbageBoiled and Drained Cabbage7.940.120.0750.490.350.22NA59.5074.400.28216
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6970.4413.960.21.84NA45.6061.500.2214
Boiled Potherb JuteBoiled and Drained Potherb Jute5140.180.381.770.141.13NA206065.501.4214
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots8630.140.52.20.0770.22NA18016301.7214
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves1590.130.271.70.0830.39NA49.60201.9214
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli1010.110.160.910.540.26NA111079.602.6175
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli1010.110.160.910.540.26NA59.5079.602.6175
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus79.40.130.22.060.310.04NA268048.402.4159
Cooked AsparagusBoiled and Drained Asparagus990.320.282.150.450.16NA296015.302.98100
Boiled Green Snap BeansBoiled and Drained Green Snap Beans63.50.150.191.20.150.11NA65.5019.200.9195
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans7.940.150.191.20.150.11NA65.5019.200.9195
Cooked Frozen OkraBoiled and Drained Frozen Okra29.80.140.191.220.410.073NA19801900.6495
Boiled Red CabbageBoiled and Drained Red Cabbage3.970.140.120.760.310.45NA47.6068.300.2494
Boiled OkraBoiled and Drained Okra27.80.260.111.730.420.37NA91032.300.5479.4
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 41.70.0690.180.760.0970.12NA45.608.1400.07975.6
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans120.0690.180.760.0970.12NA45.608.1400.07975.6
Boiled CeleryBoiled and Drained Celery51.60.0460.140.740.630.17NA65.501200.6975
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 7.940.520.131.440.420.19NA28005.1600.673
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage4210.0640.130.850.160.33NA81.4051.600.1867.5
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas1310.130.241.11.70.35NA69.5043.700.9360
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 79.40.20.292.80.310.13NA25204.3700.4452.8
Boiled Green PeasBoiled and Drained Green Peas79.40.510.340.30.43NA12502800.2851.4
Boiled LeeksBoiled and Drained Leeks81.40.0520.040.40.140.22NA47.608.3300.9950.4
Boiled Podded PeasBoiled and Drained Podded Peas1030.250.151.071.340.29NA57.509500.7749.6
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas2080.560.22.940.280.22NA117019.600.0647.6
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables4250.140.241.70.30.15NA37.706.3500.7546.6
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans20.0990.21.620.480.11NA57.5022.600.1445
Boiled SoybeansBoiled Soybeans no Salt00.310.570.790.360.46NA10703.3700.6938
Cooked ArtichokesBoiled and Drained Artichokes20.0990.182.20.480.16NA177014.700.3829.4
Boiled CauliflowerBoiled and Drained Cauliflower20.0830.10.8110.34NA87.308800.1427.4
Boiled CarrotsBoiled and Drained Carrots16910.130.0871.280.460.3NA27.807.1402.0427
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots16790.060.0730.830.350.17NA2204.560227
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes20.120.311.80.40.17NA23609.9200.3225
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions1050.30.142.070.180.17NA39.7013.700.0424
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.0730.110.620.190.17NA81.406200.1223.6
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers45.60.120.060.950.160.46NA31.8014800.9919.4
Boiled Kidney BeansBoiled All Types Kidney Beans00.320.121.150.440.24NA25802.400.0616.7
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.320.121.150.440.24NA25802.400.0616.7
Boiled Young Lima BeansBoiled and Drained Young Lima Beans29.80.280.192.060.510.38NA51.602000.2812.3
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash200.0710.0930.870.20.2NA25.8013.500.310.7
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans160.140.111.530.350.23NA31.8011.501.2710.3
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers2920.120.060.950.160.46NA31.8033903.2710
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.380.111.771.20.095NA12900.7900.069.92
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods120.10.110.560.380.081NA101065.500.289.53
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.0520.0790.830.810.23NA35.701600.289.33
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash1110.0850.0510.640.15NA45.602300.248.73
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin1110.0690.04810.570.16NA55.6025.600.248.33
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin180.0810.0790.770.530.089NA1607.3400.248.33
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt20.230.131.040.570.28NA34102.5800.697.94
Boiled Green PlantainsPlantains, green, boiledNA0.0990.130.770.750.44NA95NA18NANA7.54
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.510.131.130.590.35NA3330001.947.34
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.380.120.630.420.45NA34101.601.876.95
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.230.0910.280.450.18NA1610001.876.95
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.370.21.40.450.26NA16103.5701.876.95
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash220.0870.08110.270.13NA39.701100.286.95
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash7.940.10.050.920.160.17NA41.7021.400.246.95
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers1910.10.0622.150.0460.21NA20081.802.146.75
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.450.111.050.520.15NA1710001.736.55
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.480.1210.480.14NA2960001.736.55
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt20.190.181.40.310.14NA20600.600.045.75
Boiled EggplantBoiled and Drained Eggplant3.970.150.041.20.150.17NA27.802.5800.815.75
Boiled WaxgourdBoiled and Drained Waxgourd00.0670.0020.760.240.064NA7.9402100.165.56
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt20.330.121.150.810.13NA3160200.35.36
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt3.970.30.152.980.860.12NA1870200.35.36
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash200.150.132.60.460.19NA65.5011.700.365.36
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.210.042.861.030.59NA20025.800.024.37
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.190.0382.610.53NA18014.700.024.37
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin15620.110.0931.071.150.332.7412025.401.874.17
Boiled Burdock RootBoiled and Drained Burdock Root00.0770.120.640.70.55NA39.705.1600.913.97
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.320.110.840.840.32NA1650000.363.97
Boiled BuckwheatCooked Buckwheat Groats00.0790.0771.870.710.15NA27.80000.183.77
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt20.40.110.980.820.2NA41300.7900.563.37
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.0910.0830.520.990.2NA24011.300.483.37
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.340.142.11.270.35NA35902.9800.223.37
Boiled ParsnipsBoiled and Drained Parsnips00.160.11.441.170.18NA115025.8022
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash3970.0830.0560.660.590.2NA2001300.242
Boiled PumpkinBoiled and Drained Pumpkin5720.0620.150.820.40.087NA1809.3301.61.6
Vitamins in Top 100 Boiled Vegan Food with the highest Vitamin K content per 7 oz
In the above table you can find and compare the amount of vitamins in boiled vegan food , sorted by most amount of Vitamin K per 7 ounces.
Top 5 boiled vegan food with most amount of vitamin k per 7 ounces are:
- Boiled Chopped Frozen Collards
- Boiled and Drained Mustard Greens
- Boiled and Drained Dandelion Greens
- Boiled and Drained Chopped Or Leaf Frozen Spinach
- Boiled and Drained Frozen Turnip Greens