Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.752.689.756.45.93NA2000400030.87300
Boiled Mustard GreensBoiled and Drained Mustard Greens71310.470.7351.41.13NA1040292020.56839
Boiled SpinachBoiled and Drained Spinach68351.243.086.41.93.16NA190401280276438
Boiled Turnip GreensBoiled and Drained Turnip Greens57150.681.086.174.12.7NA177004110285514
Boiled Beet GreensBoiled and Drained Beet Greens42561.33.25.543.661.47NA15602770205378
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens55660.560.774.840.710.69NA4030226027.55368
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens55890.630.844.070.251.7NA11050218021.35291
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards47920.390.965.30.960.95NA6330220010.45193
Boiled Dandelion GreensBoiled and Drained Dandelion Greens31091.21.64.670.521.45NA11801640225013
Boiled Garden CressBoiled and Drained Garden Cress30260.782.110.42.132.05NA483030006.525001
Boiled Swiss ChardBoiled and Drained Swiss Chard45900.511.35.42.451.28NA1350270028.44910
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach53210.691.553.870.661.2NA1068019.4031.24771
Boiled LambsquartersBoiled and Drained Lambsquarters36660.942.448.440.581.63NA1310347017.34633
Boiled EscaroleBoiled and Drained Escarole without Salt18801.181.246.2416.50.32NA1560066084238
Boiled CollardsBoiled and Drained Collards34550.360.965.2321.16NA1450165083696
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips36940.430.564.170.710.57NA2830156018.33558
Boiled KaleBoiled and Drained Kale12170.531.173.81.40.53NA5420148013.43488
Cooked Frozen KaleBoiled and Drained Frozen Kale12170.531.173.81.40.53NA5420148013.43488
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum19350.322.4110.631.77NA7500359037.52141
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots65251.053.7516.50.591.67NA13501230012.81620
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves11430.971.94120.62.8NA357014.3013.71543
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips10681.32.58.780.536.7NA7760491012.81439
Boiled CabbageBoiled and Drained Cabbage520.80.53.232.271.46NA391048901.831418
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts3290.740.813.842.442.06NA721032603.641382
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus6671.11.717.32.630.33NA225004070201333
Boiled BroccoliBoiled and Drained Broccoli6600.541.054.745.31.7NA9260556012.41209
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts3250.890.675.062.11.5NA500051703.61169
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli5460.590.874.92.941.4NA6000430014944
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli5460.590.874.92.941.4NA3210430014944
Boiled Potherb JuteBoiled and Drained Potherb Jute21000.741.567.20.584.62NA843026805.68876
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage53000.81.5810.71.984.15NA1025065002.25850
Cooked AsparagusBoiled and Drained Asparagus6822.21.914.83.071.08NA20320105020.5690
Boiled CeleryBoiled and Drained Celery4330.381.176.25.31.43NA550010205.83630
Boiled OkraBoiled and Drained Okra1911.80.75122.92.55NA627022203.7545
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves17551.12.559.980.514.65NA115015500.5540
Cooked Frozen OkraBoiled and Drained Frozen Okra1550.760.996.372.160.38NA103409903.3494
Boiled Red CabbageBoiled and Drained Red Cabbage20.70.730.623.951.62.33NA248035601.24492
Boiled Green Snap BeansBoiled and Drained Green Snap Beans2740.630.835.260.630.48NA28308303.94411
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans34.30.630.835.260.630.48NA28308303.94411
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 2250.380.964.10.530.64NA24604400.43408
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans64.30.380.964.10.530.64NA24604400.43408
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans14.30.711.4611.73.470.77NA414016301324
Boiled LeeksBoiled and Drained Leeks3970.250.191.940.71.1NA232040.604.84246
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.580.844.91.551.4NA647049400.95188
Boiled CauliflowerBoiled and Drained Cauliflower130.550.685.356.632.26NA574057800.91180
Boiled Podded PeasBoiled and Drained Podded Peas3710.910.543.854.81.03NA207034202.8179
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas3810.370.693.254.941NA202012702.7174
Boiled CarrotsBoiled and Drained Carrots73030.570.385.5321.3NA12003108.83117
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots68590.240.33.371.40.68NA89018.608.2110
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables9880.330.553.930.70.34NA87.7014.801.75108
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers2460.630.325.10.852.5NA171079705.36105
Boiled Green PeasBoiled and Drained Green Peas1430.930.537.20.550.77NA225050.700.593
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas4041.10.385.70.550.43NA22703800.1292
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes6.670.411.056.11.330.58NA793033.301.0784
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin11200.70.48105.761.6NA560025802.484
Cooked ArtichokesBoiled and Drained Artichokes5.660.280.56.31.360.46NA50404201.0883.8
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 9.10.590.151.650.480.22NA32005.900.6883.6
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1240.310.464.340.480.2NA39306.800.6882.3
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions35310.466.960.60.58NA13304600.1380.7
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods950.810.844.423.050.65NA805052102.275.8
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin1590.720.716.84.680.79NA141065.302.174
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash8840.680.3985.11.23NA363018301.969.5
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash750.960.478.71.51.6NA394020302.2565.6
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash1200.430.565.31.221.2NA156081.601.864.8
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers18000.960.5820.30.432.03NA1880773020.363.8
Boiled WaxgourdBoiled and Drained Waxgourd00.730.0218.232.60.69NA85.7022501.760
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.330.55.255.11.48NA225010001.7558.8
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers15750.630.325.10.852.5NA17101832017.754.6
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash1650.660.627.72.060.98NA300082.502.152.5
Boiled SoybeansBoiled Soybeans no Salt00.270.50.70.310.41NA9402.9700.6133.5
Boiled EggplantBoiled and Drained Eggplant170.650.175.140.640.74NA12001103.525
Boiled Kidney BeansBoiled All Types Kidney Beans00.380.141.370.520.28NA30702.8300.07120
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.380.141.370.520.28NA30702.8300.07120
Boiled Young Lima BeansBoiled and Drained Young Lima Beans36.60.340.232.540.630.47NA63.4024.600.3415
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans230.20.162.20.510.33NA45.7016.601.8315
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.480.142.261.50.12NA1650100.07612.7
Boiled PumpkinBoiled and Drained Pumpkin43200.471.176.230.66NA135070.501212
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash20000.420.283.342.971.03NA10006501.210
Boiled Green PlantainsPlantains, green, boiledNA0.120.160.970.940.55NA119NA22.6NANA9.42
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.250.231.42.70.53NA64.3030.501.39.1
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash32.30.240.224.20.750.31NA10601900.588.7
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin31070.220.192.122.30.655.4523.7050.503.78.3
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2.730.260.241.940.430.2NA28400.8200.0557.9
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2.860.470.171.651.170.19NA45402.8600.437.7
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5.70.430.214.31.240.17NA26902.8600.437.7
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.340.0664.581.780.94NA31.402600.0357.67
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.520.131.20.60.18NA19800027.6
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.370.0694.961.81.03NA34.504500.0347.6
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.250.0990.30.490.2NA1750002.037.55
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.550.131.150.550.16NA3390001.987.5
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.520.131.150.60.35NA3380001.977.45
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.40.130.670.440.48NA36101.6801.977.34
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.830.210.120.960.520.25NA31502.3800.647.3
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.390.211.480.480.27NA16903.7501.967.3
Boiled Burdock RootBoiled and Drained Burdock Root00.130.21.11.20.95NA6808.8601.576.8
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.2
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.412.6520.67NA3000266005.3
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.420.141.11.10.42NA2170000.475.2
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2.60.520.141.31.060.26NA53801.0300.724.4
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.440.192.741.650.46NA46803.8800.284.4
Vitamins in Top 100 Boiled Vegan Food with the highest Vitamin K content per 300 kcal
In the above table you can find and compare the amount of vitamins in boiled vegan food , sorted by most amount of Vitamin K per 300 calories.
Top 5 boiled vegan food with most amount of vitamin k per 300 calories are:
- Boiled and Drained New Zealand Spinach
- Boiled and Drained Mustard Greens
- Boiled and Drained Spinach
- Boiled and Drained Turnip Greens
- Boiled and Drained Beet Greens