Candied fruitCandied fruit2000NA0NA00000.0790.6
CornstarchCornstarch000000NA000000
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA000012.849
NattoNatto00.320.3800.430.26NA16025.800.0246
Almond OilOil, almond000000NA000077.814
Apricot Kernel OilOil, apricot kernel000000NA000NA7.94NA
Avocado OilOil, avocado000000NA000NANANA
Babassu OilOil, babassu000000NA000NA38NA
Canola OilOil, canola000000NA000034.6141
Cocoa Butter OilOil, cocoa butter000000NA000NA3.5749
Coconut OilOil, coconut000000NA00000.221.2
Corn And Canola OilOil, corn and canola0000NA0NA000029.483.7
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA000028.43.77
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000029.341.7
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA00007049
Cupu Assu OilOil, cupu assu000000NA000NA1.2NA
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.9318.5
Grapeseed OilOil, grapeseed000000NA000NA57NA
Hazelnut OilOil, hazelnut000000NA000NA94NA
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA34.6141
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000034.6141
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.180.99
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA7.5649
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000016.2365
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA16.2365
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA000016.2365
Mustard OilOil, mustard000000NA000NANANA
Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.4NA
Oat OilOil, oat000000NA000NA28.649
Olive OilSalad or Cooking Olive Oil000000NA000028.5119
Palm OilOil, palm000000NA000NA31.616
Peanut OilSalad or Cooking Peanut Oil000000NA0000311.4
Poppyseed OilOil, poppyseed000000NA000NA22.6NA
Rice Bran OilOil, rice bran000000NA000NA6449
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000067.714
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA67.714
Sesame OilSalad or Cooking Sesame Oil000000NA00002.7827
Sheanut OilOil, sheanut000000NA000NA0NA
Soybean LecithinOil, soybean lecithin000000NA000016.2365
Soybean OilSalad or Cooking Soybean Oil000000NA000016.2365
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000081.510.7
Sunflower Oil65% Linoleic Sunflower Oil000000NA000081.510.7
Teaseed OilOil, teaseed000000NA000NA0NA
Tomatoseed OilOil, tomatoseed000000NA000NA7.54NA
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA1.2NA
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0043.3NA
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA16.2365
Walnut OilOil, walnut000000NA00000.7929.8
Wheat Germ OilOil, wheat germ000000NA000029649
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet9.9200.0400.130.02NA9.9201200.32122
Sour Cucumber PicklesPickles, cucumber, sour2000.0200.0750.018NA20200.1893
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium2000.0200.0750.018NA20200.1893
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie200000.0520NA3.970005.689.53
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00009.15196
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00009.9283.7
Sesame Salad DressingRegular Sesame Seed Salad Dressing3.9700000NA00009.92111
SaltTable Salt000000NA000000
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA37.7NA
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.04001.350.002NA000012106
Tapioca PearlsDry Tapioca Pearls00.008000.270.016NA7.9400000
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00007.5649
Soy VermicelliVermicelli, made from soy3.97000NA0NA000017.54
Cider VinegarVinegar, cider000000NA000000
Distilled VinegarVinegar, distilled000000NA000000
SeitanVital wheat gluten000000NA000000
Canned Maraschino CherriesDrained Canned Maraschino Cherries3.97000.0080.110.01NA00000.0992.98
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light3.970.020.060.008NA0.018NA120.079001.4338.7
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.020.120.02NA0.02NA000023.449
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing3.970.01600.02NA0.004NA7.940004.350
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.020.020.0400.06NA5.950.140.7901.1725
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.040.030.0440.290.073NA20000.364.37
Canned Jumbo OlivesCanned Ripe Jumbo Olives33.70.00600.0440.030.024NA002.9803.272.78
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage87.30.10.040.0480.320.3NA91033.70NANA
White Canned HominyHominy, canned, white00.0060.0120.0650.310.01NA200.600.0990.4
Yellow Canned HominyHominy, canned, yellowNA0.0060.0120.0650.310.01NA2000NANA
Peeled CucumberRaw Peeled Cucumber7.940.0620.050.0730.480.1NA27.806.3500.0614.3
Canned Small Ripe OlivesCanned Small Ripe Olives33.70.00600.0730.030.018NA001.803.272.78
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0970.0810.0730.340.41NA3.97NA3.5701.3543
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.0160.020.110.0440.028NA20200.160.6
Agar SeaweedRaw Agar Seaweed00.010.0440.110.60.064NA1690001.734.56
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries20.0420.0670.110.360.097NA55.606300.382.98
YokanYokan, prepared from adzuki beans and sugar00.010.0080.110.20.016NA16000NANA
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.030.030.120.030.03NANANA6.95NANA0.6
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.0200.120.0540.02NA3.9701605.178.6
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin3.970.0340.0220.120.0910.091NA200.600.0991.4
Canned Onions with LiquidsCanned Onions Solids and Liquids00.0640.0120.120.190.27NA2008.5300.140.4
Jew's EarRaw Jew's Ear00.160.40.143.950.17NA37.701.20NANA
Canned Tamarind NectarTamarind nectar, canned00.0060.0060.140.0730.014NA2014NA0.240.2
Cooked Rice NoodlesRice noodles, cooked00.0360.0080.140.0220.012NA20000.060
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.0420.0340.140.0970.036NA001.800.020
Canned Mango NectarMango nectar, canned69.50.0060.0060.160.140.03NA1403000.421.6
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.76000
Canned ApplesauceApplesauce, canned with no added sugar20.0520.060.170.0810.054NA5.950200.320.99
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids20.020.0990.170.30.11NA57.504.760NANA
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.0120.030.170.0690.042NA005600.020.4
Tofu MayonnaiseMayonnaise made with Tofu3.970.0990.0790.180.250.04NA160004.76106
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid31.80.120.030.180.060.073NA20000.582.4
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.37
Vitamins in Top 100 Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables with the lowest Vitamin B3 content per 7 oz
In the above table you can find and compare the amount of vitamins in all cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by least amount of Vitamin B3 per 7 ounces.
Top 5 cereals, fruits, legumes, nuts, oils, spices & vegetables with least amount of vitamin b3 per 7 ounces are:
- Candied fruit
- Cornstarch
- Cholesterol-free Diet Mayonnaise
- Natto
- Almond Oil