Candied fruitCandied fruit1.4000NA0NA00000.0570.43
CornstarchCornstarch000000NA000000
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00009.135
NattoNatto00.230.2700.30.18NA11.3018.400.01432.7
Almond OilOil, almond000000NA000055.69.92
Apricot Kernel OilOil, apricot kernel000000NA000NA5.67NA
Avocado OilOil, avocado000000NA000NANANA
Babassu OilOil, babassu000000NA000NA27NA
Canola OilOil, canola000000NA000024.7101
Cocoa Butter OilOil, cocoa butter000000NA000NA2.5535
Coconut OilOil, coconut000000NA00000.160.85
Corn And Canola OilOil, corn and canola0000NA0NA00002160
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA000020.32.7
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00002129.8
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA00005035
Cupu Assu OilOil, cupu assu000000NA000NA0.85NA
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.6713
Grapeseed OilOil, grapeseed000000NA000NA41NA
Hazelnut OilOil, hazelnut000000NA000NA67NA
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA24.7101
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA24.2173
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000024.7101
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.130.71
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA5.435
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000011.6261
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA11.6261
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA000011.6261
Mustard OilOil, mustard000000NA000NANANA
Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.28NA
Oat OilOil, oat000000NA000NA20.435
Olive OilSalad or Cooking Olive Oil000000NA000020.385.3
Palm OilOil, palm000000NA000NA22.611.3
Peanut OilSalad or Cooking Peanut Oil000000NA000022.20.99
Poppyseed OilOil, poppyseed000000NA000NA16NA
Rice Bran OilOil, rice bran000000NA000NA45.835
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000048.310
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA48.310
Sesame OilSalad or Cooking Sesame Oil000000NA0000219.3
Sheanut OilOil, sheanut000000NA000NA0NA
Soybean LecithinOil, soybean lecithin000000NA000011.6261
Soybean OilSalad or Cooking Soybean Oil000000NA000011.6261
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000058.27.65
Sunflower Oil65% Linoleic Sunflower Oil000000NA000058.27.65
Teaseed OilOil, teaseed000000NA000NA0NA
Tomatoseed OilOil, tomatoseed000000NA000NA5.4NA
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.85NA
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0031NA
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA11.6261
Walnut OilOil, walnut000000NA00000.5721.3
Wheat Germ OilOil, wheat germ000000NA000021235
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet7.100.02800.0950.014NA7.108.500.2387.3
Sour Cucumber PicklesPickles, cucumber, sour1400.01400.0540.013NA1.401.400.1366.6
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium1400.01400.0540.013NA1.401.400.1366.6
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie140000.0370NA2.830004.056.8
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00006.53140
Sesame Salad DressingRegular Sesame Seed Salad Dressing2.8300000NA00007.179.4
SaltTable Salt000000NA000000
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA27NA
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.028000.960.001NA00008.775.4
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.6700000
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00005.435
Soy VermicelliVermicelli, made from soy2.83000NA0NA00000.725.4
Cider VinegarVinegar, cider000000NA000000
Distilled VinegarVinegar, distilled000000NA000000
SeitanVital wheat gluten000000NA000000
Canned Maraschino CherriesDrained Canned Maraschino Cherries2.83000.0060.0770.007NA00000.0712.13
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light2.830.0140.0430.006NA0.013NA8.50.057001.0227.6
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0140.0850.014NA0.014NA000016.735
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing2.830.01100.014NA0.003NA5.670003.10
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.0140.0140.02800.043NA4.250.0990.5700.8417.7
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.0280.0210.0310.210.052NA1.40000.263.1
Canned Jumbo OlivesCanned Ripe Jumbo Olives240.00400.0310.0210.017NA002.1302.342
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage62.40.0720.0280.0340.230.22NA65.20240NANA
White Canned HominyHominy, canned, white00.0040.0090.0470.220.007NA1.400.4300.0710.28
Yellow Canned HominyHominy, canned, yellowNA0.0040.0090.0470.220.007NA1.4000NANA
Peeled CucumberRaw Peeled Cucumber5.670.0440.0350.0520.340.072NA2004.5400.04310.2
Canned Small Ripe OlivesCanned Small Ripe Olives240.00400.0520.0210.013NA001.2802.342
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0690.0580.0520.240.29NA2.83NA2.5500.9630.6
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.0110.0140.0770.0310.02NA1.401.400.110.43
Agar SeaweedRaw Agar Seaweed00.0070.0310.0780.430.045NA1200001.233.26
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries1.40.030.0480.0810.250.069NA39.704500.272.13
YokanYokan, prepared from adzuki beans and sugar00.0070.0060.0810.140.011NA11.3000NANA
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.0210.0210.0850.0210.021NANANA4.96NANA0.43
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.01400.0850.0380.014NA2.83011.503.6356
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin2.830.0240.0160.0860.0650.065NA1.400.4300.0710.99
Canned Onions with LiquidsCanned Onions Solids and Liquids00.0450.0090.0860.140.19NA1406.100.0990.28
Jew's EarRaw Jew's Ear00.110.290.0992.820.12NA2700.850NANA
Canned Tamarind NectarTamarind nectar, canned00.0040.0040.0990.0520.01NA1.4010NA0.170.14
Cooked Rice NoodlesRice noodles, cooked00.0260.0060.10.0160.009NA1.40000.0430
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.030.0240.10.0690.026NA001.2800.0140
Canned Mango NectarMango nectar, canned49.60.0040.0040.110.0990.021NA9.92021.500.31.13
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.4000
Canned ApplesauceApplesauce, canned with no added sugar1.40.0370.0430.120.0580.038NA4.2501.400.230.71
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids1.40.0140.0710.120.210.078NA4103.40NANA
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.0090.0210.120.050.03NA004000.0140.28
Tofu MayonnaiseMayonnaise made with Tofu2.830.0710.0570.130.180.028NA11.30003.475.7
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid22.70.0850.0210.130.0430.052NA1.40000.411.7
ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.1
Vitamins in Top 100 Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables with the lowest Vitamin B3 content per 5 oz
In the above table you can find and compare the amount of vitamins in all cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by least amount of Vitamin B3 per 5 ounces.
Top 5 cereals, fruits, legumes, nuts, oils, spices & vegetables with least amount of vitamin b3 per 5 ounces are:
- Candied fruit
- Cornstarch
- Cholesterol-free Diet Mayonnaise
- Natto
- Almond Oil