Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.73.57
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.64143.37
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.3602.78
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.71.8
RyeRye grain20.630.58.472.90.58NA75.40001.711.71.4
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.781.35
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.771.33
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.21.3
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.771.23
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.81.2
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.141.17
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.71.13
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.350.99
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.770.99
Dry PastaDry Unenriched Pasta00.180.123.370.860.28NA35.70000.220.20.95
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.70.93
Boiled BuckwheatCooked Buckwheat Groats00.0790.0771.870.710.15NA27.80000.183.770.79
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.770.71
Cooked Wild RiceWild rice, cooked00.10.172.550.310.27NA51.60000.480.990.65
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.60.6
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.350.145.10.750.24NA180000.340.40.48
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry01.20.099101.330.9NA5100000.060.20.42
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.440.099101.330.9NA160000.060.20.42
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.310.25.730.460.19NA39.7NANANA0.2NA0.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.20.530.18NA41.70000.461.20.4
Cooked PastaPasta, cooked, unenriched, without added salt00.040.040.790.220.097NA140000.1200.18
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.420.0384.60.640.31NA1610000.0200.16
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.150.0384.60.640.31NA5.950000.0200.16
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.20.16
Vitamins in Top 30 Cereals with the highest Sucrose content per 7 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Sucrose per 7 ounces.
Top 5 cereals with most amount of sucrose per 7 ounces are:
- Dark Rye Flour
- Whole-groat Buckwheat Flour
- Uncooked Amaranth Grain
- Medium Rye flour
- Rye grain