Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7.940.0990.160.480.280.073NA7.94000000
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.150.0163.450.110.099NA1390000.0200
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.420.0384.60.640.31NA1610000.0200.16
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.150.0384.60.640.31NA5.950000.0200.16
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.20.16
Cooked PastaPasta, cooked, unenriched, without added salt00.040.040.790.220.097NA140000.1200.18
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.310.25.730.460.19NA39.7NANANA0.2NA0.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.20.530.18NA41.70000.461.20.4
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry01.20.099101.330.9NA5100000.060.20.42
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.440.099101.330.9NA160000.060.20.42
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.350.145.10.750.24NA180000.340.40.48
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.60.6
Cooked Wild RiceWild rice, cooked00.10.172.550.310.27NA51.60000.480.990.65
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.770.71
Boiled BuckwheatCooked Buckwheat Groats00.0790.0771.870.710.15NA27.80000.183.770.79
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.70.93
Dry PastaDry Unenriched Pasta00.180.123.370.860.28NA35.70000.220.20.95
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.350.99
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.770.99
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.71.13
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.141.17
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.81.2
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.771.23
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.21.3
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.771.33
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.781.35
RyeRye grain20.630.58.472.90.58NA75.40001.711.71.4
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.71.8
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.3602.78
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.64143.37
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.73.57
Vitamins in Top 30 Cereals with the lowest Sucrose content per 7 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Sucrose per 7 ounces.
Top 5 cereals with least amount of sucrose per 7 ounces are:
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Prepared instant Long-grain White Rice, enriched
- Cooked parboiled enriched Long-grain White Rice
- Cooked parboiled Long-grain White Rice
- Enriched Regular Long-grain White Rice