Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.082.77
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.42.54
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.32.17
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.601.9
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.481.63
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.451.3
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.731.05
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.810.98
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.6520.97
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.660.94
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.820.9
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.330.87
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.60.84
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.240.83
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.260.8
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.830.79
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.7720.67
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.90.65
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.130.65
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA0.63
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.960.62
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.80.53
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.050.39
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.860.0779.41.30.63NA3290000.04100.33
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.30.0779.41.30.63NA120000.04100.33
Cooked PastaPasta, cooked, unenriched, without added salt00.0630.0631.270.350.16NA220000.1900.28
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.130.28
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.30.0676.750.90.6NA10.70000.040.130.28
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.140.11
Vitamins in Top 30 Cereals with the highest Sucrose content per 500 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Sucrose per 500 calories.
Top 5 cereals with most amount of sucrose per 500 calories are:
- Dark Rye Flour
- Whole-groat Buckwheat Flour
- Cooked Buckwheat Groats
- Uncooked Amaranth Grain
- Cooked Wild Rice