AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.3064.2
Green Snap BeansRaw Green Snap Beans49.60.120.151.040.320.2NA46.8017.300.586159
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.8329.8
PecansPecans nuts4.250.940.181.651.220.3323101.56024.9622
CabbageRaw Cabbage7.10.0860.0570.330.30.18NA6105200.211089.84
Red CabbageRaw Red Cabbage79.40.0910.0980.590.210.3NA25.5080.800.16548.5
CucumberRaw Whole Cucumber7.10.0380.0470.140.370.0571.369.9203.9700.04323.25.27
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.44.65
Vitamins in Top 8 Vegetables & Nuts with the highest Molybdenum content per 5 oz
In the above table you can find and compare the amount of vitamins in all vegetables & nuts , sorted by most amount of Molybdenum per 5 ounces.
Top 5 vegetables & nuts with most amount of molybdenum per 5 ounces are:
- Almonds
- Raw Green Snap Beans
- English Walnuts
- Pecans nuts
- Raw Cabbage