AlmondsNuts, almonds00.211.143.60.470.14574400025.6045.3
Green Snap BeansRaw Green Snap Beans350.0820.10.730.230.14NA3301200.414341.6
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.721
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.515.6
CabbageRaw Cabbage50.0610.040.230.210.12NA43036.600.15766.94
Red CabbageRaw Red Cabbage560.0640.0690.420.150.21NA1805700.1138.26
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.43.72
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33543.28
Vitamins in Top 8 Vegetables & Nuts with the highest Molybdenum content per 100 g
In the above table you can find and compare the amount of vitamins in all vegetables & nuts , sorted by most amount of Molybdenum per 100 grams.
Top 5 vegetables & nuts with most amount of molybdenum per 100 grams are:
- Almonds
- Raw Green Snap Beans
- English Walnuts
- Pecans nuts
- Raw Cabbage