AlmondsNuts, almonds02.0511.4364.71.375704400002560453
Green Snap BeansRaw Green Snap Beans3500.821.047.342.251.4NA330012204.1430416
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727210
PecansPecans nuts306.61.311.78.632.122722001101435156
CabbageRaw Cabbage500.610.42.342.121.24NA430036601.576069.4
Red CabbageRaw Red Cabbage5600.640.694.181.472.1NA180057001.138260
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.316437.2
Pine NutsDried Pine Nuts103.642.27443.130.941293400809353932.8
Vitamins in Top 8 Vegetables & Nuts with the highest Molybdenum content per 1 kg
In the above table you can find and compare the amount of vitamins in all vegetables & nuts , sorted by most amount of Molybdenum per 1 kilogram.
Top 5 vegetables & nuts with most amount of molybdenum per 1 kilogram are:
- Almonds
- Raw Green Snap Beans
- English Walnuts
- Pecans nuts
- Raw Cabbage