Green Snap BeansRaw Green Snap Beans5651.321.68123.632.27NA532019706.6694671
CabbageRaw Cabbage1001.220.84.684.242.48NA8600732031520139
CucumberRaw Whole Cucumber1670.91.13.278.631.333223309301547124
Red CabbageRaw Red Cabbage9031.031.16.742.373.37NA290091901.7761697
AlmondsNuts, almonds00.180.983.120.410.1249.23800022039
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.0616
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.5311.3
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93402.44
Vitamins in Top 8 Vegetables & Nuts with the highest Molybdenum content per 500 kcal
In the above table you can find and compare the amount of vitamins in all vegetables & nuts , sorted by most amount of Molybdenum per 500 calories.
Top 5 vegetables & nuts with most amount of molybdenum per 500 calories are:
- Raw Green Snap Beans
- Raw Cabbage
- Raw Whole Cucumber
- Raw Red Cabbage
- Almonds